[solarpowered]

Rats, <b>Christie</b> -- I just saw this. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Sorry! My running got held up this afternoon, anyway -- didn't get out for my 5 miles until about 5pm... raincheck???

 

[lgreenberg]

Back from my class.<br><br>
I don't think I've ever sweated so much in my entire life.

 

[Biah]

7mi last night at 10:20 pace. Felt easy. Skipped the gym today but pilates tonight. My legs hurt just thinking about <b>L-berg</b>'s TM class. Good lord. Hope everyone is having a good week.

 

[keriksen]

How'd it go? Was there puking? It sounded puke-worthy.

 

[lgreenberg]

There was no puking. I took <b>Tom's</b> advice and didn't eat before.<br><br>
It went something like this:<br><br>
-5 minute warm up at easy pace.<br>
-4 x 1 mile repeats @ 6:42 pace with 30 seconds easy jog in between<br>
-5 minute cool down<br>
-3 x 15 seconds & 5:46 pace with 45 seconds easy jog in between.<br><br>
Done at 1% incline.

 

[bard73]

Running 2 miles after 50ish minutes of yoga was a lot harder than I expected. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> All that relaxation is hard to shake off. 3 more weeks of it, too, because I cannot get my ass up in the morning early enough to do my run then.

 

[keriksen]

Ugh, <b>LL</b>. That sounds absolutely awful. I'm not sure I can even get my legs to move fast enough to run a 5:46 pace. When I do strides at the end of my runs they're usually at about 6:00 pace.

 

[PacerChris]

Sorry in advance for this - Captain Runderpants is Aaron Pendergraft:<br><br><a href="http://www.runphotos.com/packages.cfm?file_name=SD3/4702-SD3_0230.JPG" target="_blank">http://www.runphotos.com/packages.cf...2-SD3_0230.JPG</a>

 

[PacerChris]

And he's a Marathon Maniac...

 

[BigGahoona]

OK so I WALKED for 2 miles on the treadmill and I did not like it one. bit. It seems sooooo slow, it just took forever to get to 2 miles. But I don't think my hip hurt. It's still hard to tell - the soreness in my thighs and glutes from the Butts n Guts workout is<br>
masking any other pain I might be feeling elsewhere.<br><br>
And I got in a 45 minutes upper body weight workout.<br><br>
I feel strong. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[Christie Runs]

That's Kool and the Gang. I had a horrible run today anyway. It sucked, sucked, sucked. I would have been no fun. And you'd be starting a thread about how bitchy I am.

 

[duckgeek]

Porter and I got out for 5.5 miles at 8:29 pace at lunch today. This include sniff and pee breaks. Porter stopped too. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br>
My groin/psoas felt really good today. Very encouraging.