Afternoon all! out on the roads for a run at lunch and then immediately took the pup for a walk...so a total of 3.5 miles out there in the sunshine! :) There does seem to be something funky going on with our network as it isn't just my teams app that is acting up, but our ring isn't on the...

'Hey gang! had to go into the office today - so hit the pool on base. 1100 yards done. Elbow acted up so that wasn't fun. PT tonight. I have been in contact with our help desk since this issue with teams started. They can't figure it out. HOWEVER, it may just be an issue with my network...

Hey gang! Thanks Geo for getting us going over the weekend - Great picture of your daughter - no excuse for me, we didn't head up north to ski (weekend off)...I ended up meeting a friend to do some shopping on Saturday and then yesterday was just working around the house. Finally took the...

Yeah - sorry about leaving you adrift Zoj ... Did a Zwift climbing event today (Stage 3, Tour de Zwift)... about 5400 feet in 29 miles. Most unpleasant - and definitely not pushing myself, but got it done (about 2:53). geo

My last pair of Asics lasted after 200km. And some previous running shoes Nike Pegasus and Mizuno need replacement at 340km and 220km respectively. My weight is 92 kg. If someone reports the distance of the running shoes, then I'm interested to know the distance that replace the shoes and the...