45 minutes on the trainer at lunch. Upped the anti a little bit - knee still tender. to be expected. yo - thanks for asking about my ankle - feels perfectly fine. See? comes and goes as it wants. So not sure if I told you but we were supposed to have our HW floors done last weekend...

yikes SB - be careful in those white out conditions! I wouldn't have ventured anywhere let alone the post office lol "walk like a penguin" when on the ice - works well! ~3 mile run today - oof hard one today. loved watching McEnroe and Connors, Billie Jean King and all the rest!

usual morning walk with the beastie - almost killed myself on the ice on my street, but main road was fine. Worked on curbing her reaction to cars, which we need to do, so that's good. 45 min on the trainer. knee still tender, but that's to be expected.

Hi gang! off line all weekend - dealing with ice dam damage at the condo and skiing. DH pulled some strings and we were able to get air movers and a dehu there on Saturday and started drying out the wall. I have a feeling that wall will be a total gut job and since this is what DH does for a...

Hope the weather hitting northeast isn’t too difficult to deal with..,, what challenging situations down in TX..,, SB - got to try the one leg drill. To be honest, I can’t picture what that looks like until I try it. Thx! 5miles run/walk to/from the library. 80% was either once plowed but...