Hey all, Managed to get up early this morning (despite 3 AM barking session from the dogger ... much as I love having him around, I can do without the over-protectiveness sometimes! Darned Shepherd genes). Anyhoo - 21 mile group ride with "British Triathlon" which turned out to be not much of a...

Ugh, this cold just won't quit. Mostly head congestion, with occasional coughing and sneezing. Was supposed to go into the office and to a Doc appointment today, but figured everyone wouldn't be appreciative if I did, so stayed home and rescheduled. Dog walk this am and I did complete elbow...

Hi gang...congestion still has me down, so no real workout today - but did go for a short dog walk, brought in wood and elbow PT. Yo - vacay in Florida? :) Walking counts you know!!

Looks like we had two weekend threads going...yikes SB those conditions would have had me staying home in front of the woodstove! Had to get up early to take DH to the surgical center for his PRP injection...at the place by 6:30 am, and then back on the road again home at 8:00 am. Been a LONG...

Well I survived another race! It turned out the snow came first. I heard the snow plow out early (getting ready for the dog sled race events I think) and i got up and found it was in the high teens so off i went following plows the 40 miles to the ski track. The race got delayed waiting for the...