DD had an x-ray and is getting PT referral, but doesn't look like she broke anything. Still swollen and sore. SO....cuz of that, I will get on the trainer later for at least 30 min. Yo - I am sure the bike will pick you. :) Geo - nice ride!

Not looking like a run will be happening today, but WILL get some strength stuff done later. Up early to get to PT (more stupid human tricks to do) and then onto the car dealership for some routine maintenance and sticker. Then got a call from DD who took a header during her run and sprained...

Yo - sorry to hear about your friend. Glad your shoulder seems to be working itself out, though. SB - I agree with Yo - you are in a higher league than me. I swam in the lake exactly twice this summer... Nothing for me yesterday - just a couple of dog walks and got DD from the airport. Most...

Jon and I finally made it to our a beer ride! A shorter distance one today, about 8 mile one way. Good catching up and enjoying a cold one and a good burger. That’s it today. A tough singletrack ride tomorrow! So happy this week is behind me :).

A bit breezier and cooler out there today from Tuesday....tried yet another pair of shorts - not bibs this time, and the should be ok. I am still working on driving more with my right left to alleviate "tension/pressure" on my left side. Felt pretty good today, but def imbalance between the...