Another beautiful day here, though expecting serious rain in a few hours. Geo - nice run! Great to see your run fitness has been maintained, I truly believe, thanks to all the riding! And good to hear no serious side effects from shot #1 40 glorious gravel miles with 3 others. I’m happy...

SB - has to be something! good luck! 3-ish miles at lunch today. 2 solo then another with the pup. Oof. Beautiful day here though!!

So I had a post started yesterday...then work distracted me and then I left to do errands! I remembered while in my car that I hadn't actually posted. lol Yesterday - usual dog walk in the am and then run at lunch, which almost turned into another walk. Ankle started barking within 2 minutes...

Howdy all! A first today - actually carried my phone and used it to log a workout (woo-hoo! Look at me head into the 21st century!). 4.5 mile solo run, at about 8"15 pace. Started out miserable, improved in the middle, and then reverted to miserable. Now trying to figure out if I can record...

Yo - I HATE that in a pool. What is up with that guy?? What an a$$. Nice that you'll see DD soon! NE Law = New England Law. It is in Boston about 5 blocks from Suffolk Law (lol) usual dog walk in the morning and then "Ageless Strength" workout, plus 45 min on the trainer at lunch. Nice...