Hi gang! Geo - sorry to hear about SIL. FCancer is right! yesterday was a short ride for muscle memory, tried to keep it easy and not push the hills - just really wanted to spin the legs and clear out any lactic acid still there from the 51 miles on Sunday. Today - a short 2.3 mile run in...

Geo - sorry to hear your SIL isn’t doing well. FC indeed. Meeting a kid’s GF/BF gives me strange feelings. I’m not a big fan, lol, I guess I still want them being a kid and we (parents) want to remain as the closest family member. Good news that DS is going back to a work force… 2- mile walk...

sprint race on Saturday, so taper-ish week... In the lake today for an OWS - really need to get back into the pool for some speed work! but that'll happen AFTER vacation lol....about 1/2 mile or so, taking it easy and concentrated on head position...and proceeded to find pockets of weeds that...

Geo - that's funny about the crawfish! My dog loves the snails that wash up every morning. I have to clean the beach before I let her out. Nice job on the 9 miles! Yo - Congrats on the race and the win! Awesome job!! re: CLASH coach - it will be interesting. I'm usually in full off season...

Zoj - that’s cool you have Wayfair store nearby! Geo - good run to both of you! And a wildlife encounter. Safe trip to DC! DS is back to the east coast, eh? Hope he had a great adventure. Friday was nothing. Saturday, Battle of Waterloo. Won 55-59 AG out of 6. I was 9 min slower than 2...