51 mile group ride with some brave souls this morning (temps around 20F at the start). Ride leader had a mechanical shortly into it (5 miles), but we picked up once more along the way. Toes definitely cold though! Hope the weekend is better, Yo! Hope you're having fun Zoj! Hope you're getting...

Have fun rocking down in FLA, Zoj! Good luck. Yo - Yurt camping? Lap of luxury! Doesn't sound like you ;) SB - Heading out to SLC? Finally exercised again. Did some group event in virtual Japan. Felt like a 5K. Big group ride of 16 [email protected]+ mph.

And ... exercise is definitely NOT on the agenda :). Actually - probably could have worked out, but felt a bit logie in the afternoon (so much for the booster not having an effect) - so decided to rest up one more day. Hope I have more luck with inspiring trainer workouts, Yo! But - not sure. At...

OMG! DECEMBER!! YIKES! PT this am - ankle and knee taped. Tweaked a few exercises and told to keep it up. One more appointment next week. Out for a quick run between meetings...just under 3 done. Last "significant" workout pre-race. Yo - hope you are feeling better today. I get my booster...

How? HOW? is it the last day of November?? Today - 45 minutes on the trainer...heading to fastplits later to get my bike packed. Leaving Thursday for Daytona...racing on Saturday....home on Sunday. EEK!