Beautiful day here - Sunny in the 70s and not much wind or humidity...so GREAT day for a run! HA! I got about 1/2 mile in and my left ankle decided to not cooperate...Cranky ankle strikes again! stopped, stretched, massaged it, walked, hobbled....went away for about 4 minutes...so my actual...

usual dog walk this am , but longer since we were sleeping downstairs due to no access to our bedroom...pup was up at 6:20, so that meant I was too! Then 45 min on the trainer at lunch. Tuesday is meeting day, so can't get out on the road at lunch. Would have ridden after work, but have a...

Hi all, Ended up with a day off. Rainy crappy weather here and it didn't really clear until just recently. Contractors were in the house finishing up the floors, so pup and I were confined to the basement for most of the day. Had to take Harper to the vet for her yearly check up and then...

Sat: 6.5mile run before this insane hotness (in June!) with DH. Better than the last run. A little headache but at least legs moved. Then yard work... our weekends are pretty packed so we really need to work on the house when we can. Exchanged quite a bit texts with DD. Looks like our...

And please, no anonymous links. At least write out the song name....