[mmoonptdeux]

Hi all - rest day for me yesterday. Can't decide between a swim or a run after work tonight; I'll figure it out. Also figured I should get my bike etc. in order this weekend with the VRAA ramping up next week.<br><br><b>Voo</b> - gorgeous pics; that looks like one really cool trail run.<br><br>
Nice workout, and good luck on the running team gig, <b>Nettie</b><br><br><b>Maureen</b> - trust me, you're probably a lot more coordinated dancing then a whole lot of us over here (definitely more than me)<br><br><b>Brandy</b> - funny we talked about The Time the other day; I checked out iTunes and saw they had finally gotten their Pandemonium album (verrry underrated, IMO) up for download. Interesting thing was that LP was the very last cassette tape I ever bought, so I jumped on that op as soon as I could.<br><br>
Dang, <b>Theia</b> - if Jillian ever moves on from BL, ya' should apply to be her replacement; ya' got me tired just reading that.<br><br>
Nice run <b>Myron</b>! And speaking of which, gotta' run myself - good runs & workouts to all

 

[lgreenberg]

Looks like a really nice place to run <b>Voo</b>.<br><br>
I'm back from the punishment.<br><br>
10 minute warm up<br>
-3 mins @ 20 secs. below 5K pace<br>
-3 mins recovery<br>
-3 mins @ 20 secs below 5K pace<br>
-3 mins recovery<br>
-3 mins @ 20 secs below 5K pace<br>
-3 mins recovery<br>
-3 mins @ 20 secs below 5K pace<br>
-3 mins recovery<br>
-3 mins @ 20 secs below 5K pace<br>
-3 mins recovery<br>
-3 mins @ 20 secs below 5K pace<br>
-3 mins recovery<br>
-5 mins cool down

 

[dianosaur]

Went to the gym at the height of its busy-ness, so 30 min on the TM was all I got (3.5 miles).<br><br>
Also, I need new shoes. One pair is dead and the others are on their last legs. They don't make this model anymore, so it'll be interesting to see what I end up with.

 

[baggio16]

Morning. I did a 10 miler last night. Was fine. I think the total time was around 1:14. Felt good aerobically, forgot Bodyglide and my body isn't used to the shorts running yet. For some reason I get chafed right where the tag would be (no tags on the shorts). It's just plain weird. Loads on my mind this week, so the run at least felt good.<br><br><b>Nettie and Larry</b> - I felt a little puke come up just thinking about those workouts. Ouch.<br><br><b>Voodoo</b> - Where do you run? I love running on trails like that. I wish we had more secluded trails here in Minneapolis. Except the lakes during the summertime. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br><b>Myron</b> - Nice mileage totals. The 200 mile mark is especially good in a shorter month. At least we have the extra day this year, gives me the chance for a respectable total.

 

[Korbel]

morning all<br><br>
6 miles last night- the middle 4 all below 8:45 and the 1st and last about 9:30. not a true speed workout, but my legs hated me virtually the entire run so it sure felt like a speed workout. today is a crosstrain on the ellip night plus I have volleyball .<br><br>
Holy carp <b>LL</b> that sounds painful!!!<br><br><b>Nettie</b> how far below your goal marathon pace do you try to run your mile intervals?<br><br><b>Voo</b> wintery running (as long as there are no ice issues) is so awesome. there were big fluffy snow flakes fallin last night during my run...just love it.<br><br>
Blanket hello to eveyrone else!!!<br><br>
work calls!

 

[cus]

On that note, my cast was taken off this morning. Brace & therapy for 4 weeks.<br><br>
Keep up the good work everyone.

 

[theia]

<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">

 

[runningINnyc]

Excellent news!<br><br><b>Korbs</b> - how'd the tv spot go?

 

[ScratchType1]

It must feel good to have that cast come off.

 

[McTortle]

Yay <b>Cus</b>!!!!

 

[startingover]

Congrats Cus

 

[gatorbob]

Dang, I can't see <b>Voo</b>'s pics here. Somebody remind me to go back to Page 1 of the thread when I get home..<br><br>
Hmm, I like that name... <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[theia]

<b>McT</b>, I like your new avatar pic! Very sass-ay! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[theia]

Hey <b>Bob</b>, go back to page 1 of the thread when you get home later... <img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif">

 

[McTortle]

<b>Theia</b> - Thank you and <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[Nettie]

Great news <b>Cus</b>!<br><br><b>PTom</b> - yup 3x1 mile. Though my breaks were much longer than yours and my intervals that much slower. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br><b>Baggs</b> - Hearing you say that makes me feel like less of a wuss.<br><br><b>Dom</b>- Uh, let's see 10:19 minus 8:55 equals 1:24 minutes slower than goal marathon pace. I think.

 

[Voodoojunkie]

Oh yes, the lakes!<br><br>
That trail is the one I log most of my miles on. It's called Sand Run Park. They plow and ice it in the winter. No bicycles allowed. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Normally, there's quite a bit of traffic on it. It's only 3 miles long, but there's a mile-long stretch after you get to the end that goes through a residential neighborhood to a mall. And the beginning of the trail is about a half-mile from the Erie Towpath Trail, which I also run on a lot.<br><br>
Noice!

 

[KP]

Congrats <b>Cus</b>.

 

[lgreenberg]

Congratulations on the cast removal <b>Cus</b>.<br><br><b>Scratch</b> can hook you up with the guy that turned his into a monument so you can do the same with yours if you want.

 

[Korbel]

man that is dropping the pace huge...you friggin rock the shizouse woman!