[Thor]

TriBikeTransport really is a great service. I used it at Coeur d'Alene and would definitely use it again. It not only ensured that I got the proper rest on the bike -- because I had to ship it a week and a half early -- but it also was so convenient and really, when you look at the numbers for lugging it around, not all that much more expensive.<br><br>
I'm excited for you. You are going to stomp this course!

 

[master_of_none]

Posting late after a day at customer site. I decided to use the fitness room (their words not mine) here at the hotel. Figured since I will be down here during the week for the next month or so I just try to reduce the out of town Y guest visits. But after using the room that will nto be the case. I lifted using the machine that they have here. Somebody was on the dreadmill and had some music station on the TV. As soon as he left I turned it to ESPN to watch the Sox and A's.<br><br>
Sounds like folks had great workouts.

 

[SpartyGirl]

45min on the trainer after 2 days of sick rest. Went for a massage as a birthday treat to myself<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[Kate60]

Got my sorry a$$ no where.

 

[em73]

happy birthday,sparty!<br><br>
spent ten minuts lifting so as not to completely bail on my vraa teammates, but otherwise nada. having a bad stomach day. think I might have to get off my butt and see my dr, as I think I have more bad stomach days than good stomach days, going on at least three months now.

 

[Yo Sake]

Happy b-day, Alicia! Hope the massage kicked the sickness out of your body.

 

[RunningForT3]

Happy Birthday, Alicia!!!! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">

 

[hobey]

Sprint intervals on the trainer today. 10 sec at 100% in the big ring, 50 sec rest...string 6 in a row, rest, repeat. Doesn't sound so bad but when I'm already past my AT, 10 sec feels like 10 minutes.

 

[Dougie Fresh]

I was a fishie too today for the first time since last Oct. I did 1000y in the pool after work with one set of 6x100 on 3:00 at right around 2:30/100. It was nice to get wet again and I took it easy and thought about form and tried to enjoy it. I am on a one week pass so this splashing around will be short lived. I followed that up with 50min of yoga and stretching. Now it's WAY past time for bed.

 

[Ella]

6.6km run in the pouring rain. I was very dissapointed to discover that my 7.5km route is only 6.6km (first time I've run it with the Garmin). Either way, I was painfully slow and got extremely wet!<br><br>
Ella <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[Tri-Tammy]

I went to the pool to do a 1800 yd. workout. I wound up doing 2600 yds.<br>
I had to recount my workout several times but today, I believe I did do it as I'm a tad on the sore side today.