late posting here again....DD just went to bed.<br>
I can't read the past few days of posts. hope you're all running well, <b>Biah's</b> friend recovers and the <b>MN</b> <b>folks</b> stay warm.<br><br>
I was able to put down a 6.3 mile fartlek yesterday and an 8M run today. Today was supposed to be recovery miles, but I had to step it up - my (free) daycare had to be somewhere so I picked up the pace a bit (8:20's). Tomorrow is my in-office day, but I'll still get out for 8M - I'll slow those down for some recovery. Looking forward to my day off on Thursday to rest my weary bones.<br><br>
I'm starting to get some soreness...and not in the right places. I have the lack of Xtraining to blame...it's killing me. DW gets pizzed when I say I need to lift or go to the gym. I get the "you run all the time" line.<br>
Yep, that's how I get injured.<br><br>
Looking for my vitamin I.<br><br>
Weakness - no doubt diet. Not that I eat huge portions, I just follow up my meal with junk food. Friggin' Ben & Jerry's. I also procrastinate way too much. I wait, stretch, wait and then sometimes I don't have time to do what I originally set out to do.<br>
Strength - persistence I guess.