Saturday 30 June 2007

Cappy · Jun 30, 2007

13.35 miles on the trainer, 35.23

ToddEP · Jun 30, 2007

6 miles 50:33 
A bit slower than it has been the last few runs, but I was due for this. Actually, I needed this. Too many ''fast" runs lately. I needed to slow things down.

toe jam on crusty feet · Jun 30, 2007

perfect 9.75 miles today! I was so determined and I am so proud of how well I did. I maintained exactly the pace I was supposed to (9:15) and i felt strong the entire time..... sorry to be a braggart

Alex · Jun 30, 2007

No worries, TJOCF we all have great runs and need to let the world hear it......the world. Sorry that Snickers commercial is stuck in my head. 
Big XC meeting at the new track this morning, see ya later.

tigger · Jun 30, 2007

I will be travelling tomorrow so I did my long run today. Two hrs and 41 seconds....20 km. Weather was cool with a very fine rain from time to time. I feel refreshed after my shower so I may sneak a recovery run in tomorrow before heading to the airport.

Grizzly · Jun 30, 2007

7 miles, comfortable pace, hilly route. Still pokey.

sistergoldenhair · Jun 30, 2007

Today I did an indoor duathlon at the gym. 
Started with 1.6 miles running 
Took spinning class 
Then 4.4 miles more of running for 6 total. 
The run was definitely tough the last couple miles.

Jensparks · Jun 30, 2007

14 miles in 2:04:48 (8:55). A bit faster than intended, but it's so nice out today compared to what it was like earlier this week! Long run is done, will be bagging some peaks in the Whites tomorrow & Monday. 
TJ, that's not bragging, that's sharing goodness! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Way to go on the good run!

kruss · Jun 30, 2007

18 miles this morning. Perfect weather for running here in the NE. Good runs everyone. Have a great day.

wherestheportojohn · Jun 30, 2007

25 on the roadbike in PERFECT conditions. 
would like to have done 30-40 today, but my hip and a busy schedule prevented it 
oy

aphigirl01 · Jun 30, 2007

15 miles in 2:08:15 (8:33 min/mi average). I am really pleased with my run, especially since the whole thing was done in the rain! It was a steady shower the whole time. I secretly enjoyed it though. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Except for the squishy shoes by the end.

roots · Jun 30, 2007

Aphi, did you wear a hat to keep the rain off the face? 
Today is gorgeous. 64F and clear at 7:00am. 
Cycled 7 mi down to the metroparks, ran 13.5 with the marathon training group, then cycled the long way home (for breakfast with the group) 11 miles. Finished it off with 20 minutes for weights on the exercise ball.

Flounder · Jun 30, 2007

Hey TJOCF - We love to celebrate with each other - Great job 
aphigirl01 - Once I am wet - I love running in the rain 
Grizzly - Doing the Hokey Pokey - I hope you are enjoying your running 
Alex - Go run lots of fast miles on that track <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> 
Me - I did an easy 12 - I felt like I could have smoked the miles, but held back to slower easy pace - To make sure I am in tip top form for my Tuesday Night speed workout with Alex. @ 8:00 1st 6 and 7:30 2nd 6.

Arrojo · Jun 30, 2007

8.6 miles. Sunny, 80 degrees. Despite the heat, it was a good run.

aphigirl01 · Jun 30, 2007

Oh, definitely! I actually wore the Mizuno hate Doctor Wu gave me! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> 
I have been caught in the rain a time or two without it, and that sucks!

Flounder · Jun 30, 2007

5 easy miles @ 8:00 pace

equinox marathon 43 · Jul 1, 2007

Hi all, 
Nice workouts everyone. aphigirl - This time of year, I love running in rain, so long as there is no thunder. At least I know then that I'm not going to overheat in the sun. Sparky - Real good effort out there today. Enjoy your hiking! Everyone - Super job today. Keep it up! 
As for me: Daily Run Report Date: 06/30/2007 Time: 16:15 Run Type: Just A Run Distance: 7.0 miles Total time: 01:03:48.1 Average Per Mile: 00:08:24.2 Course: Track Max HR (for entire workout): 179 Average HR: 146 Shoes: Mizuno Wave Rider 10 - 05/2007 Date Entered Service: 05/08/2007 Ending Mileage: 284.24 Weather: Partly cloudy and nice. Temperature: 75 Temperature Type: Ambient Air Time: Start Temperature: 74 Temperature Type: Ambient Air Time: End Dew Point: 50 Time: Start Dew Point: 51 Time: End Wind speed: 1 Max Gust: 10 Direction: VAR 
BURLINGTON HIGH TRACK 
Plan tonight was 7 recovery miles with 6x100m strides. I have to admit doing strides during a recovery run feels, well, funny. 
Felt good. Nice night for a run. Run Segments 
Name Time Distance AvgMile HR AvgHR Total Time 
Mile 1 00:08:40.9 1.0 00:08:40.9 0 0 00:08:40.9 
Lap 1 00:02:16.1 0.25 00:09:04.4 144 130 
Lap 2 00:02:10.0 0.25 00:08:40.0 147 145 
Lap 3 00:02:08.2 0.25 00:08:32.8 146 148 
Lap 4 00:02:06.6 0.25 00:08:26.4 147 147 Mile 2 00:08:34.7 1.0 00:08:34.7 0 0 00:17:15.6 
Lap 1 00:02:07.9 0.25 00:08:31.6 145 147 
Lap 2 00:02:08.7 0.25 00:08:34.8 146 145 
Lap 3 00:02:08.9 0.25 00:08:35.6 144 144 
Lap 4 00:02:09.2 0.25 00:08:36.8 140 145 Mile 3 00:08:32.0 1.0 00:08:32.0 0 0 00:25:47.6 
Lap 1 00:02:08.7 0.25 00:08:34.8 144 140 
Lap 2 00:02:06.9 0.25 00:08:27.6 147 146 
Lap 3 00:02:07.5 0.25 00:08:30.0 147 148 
Lap 4 00:02:08.9 0.25 00:08:35.6 149 148 Strides 00:05:05.6 0.748 00:06:48.8 0 0 00:30:53.2 
Stride-1 00:00:20.2 0.062 00:05:23.2 163 152 
Recov-1 00:00:30.4 0.062 00:08:06.4 164 165 
Stride-2 00:00:22.5 0.062 00:06:00.0 170 165 
Recov-2 00:00:29.5 0.062 00:07:52.0 168 170 
Stride-3 00:00:20.5 0.062 00:05:28.0 171 168 
Recov-3 00:00:29.9 0.062 00:07:58.4 170 172 
Stride-4 00:00:22.0 0.062 00:05:52.0 173 170 
Recov-4 00:00:29.2 0.062 00:07:47.2 171 173 
Stride-5 00:00:20.0 0.062 00:05:20.0 177 172 
Recov-5 00:00:29.9 0.062 00:07:58.4 175 178 
Stride-6 00:00:20.9 0.062 00:05:34.4 176 175 
Recov-6 00:00:30.6 0.062 00:08:09.6 174 177 Mile 4 00:02:07.8 0.25 00:08:31.2 0 0 00:33:01.0 
Lap 4 00:02:07.8 0.25 00:08:31.2 154 164 Mile 5 00:08:36.3 1.0 00:08:36.3 0 0 00:41:37.3 
Lap 1 00:02:07.5 0.25 00:08:30.0 157 148 
Lap 2 00:02:07.7 0.25 00:08:30.8 152 155 
Lap 3 00:02:10.5 0.25 00:08:42.0 150 151 
Lap 4 00:02:10.6 0.25 00:08:42.4 148 150 Mile 6 00:08:40.1 1.0 00:08:40.1 0 0 00:50:17.4 
Lap 1 00:02:09.5 0.25 00:08:38.0 146 148 
Lap 2 00:02:09.7 0.25 00:08:38.8 146 147 
Lap 3 00:02:10.6 0.25 00:08:42.4 142 146 
Lap 4 00:02:10.3 0.25 00:08:41.2 144 146 Mile 7 00:08:32.3 1.0 00:08:32.3 0 0 00:58:49.7 
Lap 1 00:02:08.3 0.25 00:08:33.2 146 143 
Lap 2 00:02:08.2 0.25 00:08:32.8 146 147 
Lap 3 00:02:07.2 0.25 00:08:28.8 147 148 
Lap 4 00:02:08.6 0.25 00:08:34.4 145 146 Recov-1 00:02:57.9 0.0 00:00:00.0 114 120 01:01:47.6 
Recov-2 00:02:00.5 0.0 00:00:00.0 107 117 01:03:48.1

Alex · Jul 1, 2007

5k on the track this morning at 6:40 pace...didn't seem too bad. I'm gonna start trying to run my normal runs at or below 7-minute pace if I want to hit my secret XC goal.

Hairy Trotter · Jul 1, 2007

If Doctor Wu keeps giving you hate, I say we kick his ass. 
I am easing into the multisport thing. 5.75 miles, mostly at tempo pace, 15 miles cycling. Gorgeous sunny day.

crazyfrog · Jul 1, 2007

4 miles on a treadmill at the hotel where we are staying. either i was really fast or the mill was really slow. 
all i know is that that was the easiest 4 miles ive done in a long time.

Saturday 30 June 2007

Cappy

ToddEP

toe jam on crusty feet

Alex

tigger

Grizzly

sistergoldenhair

Jensparks

kruss

wherestheportojohn

aphigirl01

roots

Flounder

Arrojo

aphigirl01

Flounder

equinox marathon 43

Alex

Hairy Trotter

crazyfrog

Top Contributors this Month

Recommended Communities