No worries, TJOCF we all have great runs and need to let the world hear it......the world. Sorry that Snickers commercial is stuck in my head.<br><br>
Big XC meeting at the new track this morning, see ya later.
I will be travelling tomorrow so I did my long run today. Two hrs and 41 seconds....20 km. Weather was cool with a very fine rain from time to time. I feel refreshed after my shower so I may sneak a recovery run in tomorrow before heading to the airport.
Today I did an indoor duathlon at the gym.<br><br>
Started with 1.6 miles running<br><br>
Took spinning class<br><br>
Then 4.4 miles more of running for 6 total.<br><br>
The run was definitely tough the last couple miles.
14 miles in 2:04:48 (8:55). A bit faster than intended, but it's so nice out today compared to what it was like earlier this week! Long run is done, will be bagging some peaks in the Whites tomorrow & Monday.<br><br>
TJ, that's not bragging, that's sharing goodness! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Way to go on the good run!
15 miles in 2:08:15 (8:33 min/mi average). I am really pleased with my run, especially since the whole thing was done in the rain! It was a steady shower the whole time. I secretly enjoyed it though. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Except for the squishy shoes by the end.
Aphi, did you wear a hat to keep the rain off the face?<br><br>
Today is gorgeous. 64F and clear at 7:00am.<br><br>
Cycled 7 mi down to the metroparks, ran 13.5 with the marathon training group, then cycled the long way home (for breakfast with the group) 11 miles. Finished it off with 20 minutes for weights on the exercise ball.
Hey TJOCF - We love to celebrate with each other - Great job<br><br>
aphigirl01 - Once I am wet - I love running in the rain<br><br>
Grizzly - Doing the Hokey Pokey - I hope you are enjoying your running<br><br>
Alex - Go run lots of fast miles on that track <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Me - I did an easy 12 - I felt like I could have smoked the miles, but held back to slower easy pace - To make sure I am in tip top form for my Tuesday Night speed workout with Alex. @ 8:00 1st 6 and 7:30 2nd 6.
Oh, definitely! I actually wore the Mizuno hate Doctor Wu gave me! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
I have been caught in the rain a time or two without it, and that sucks!