[MollyBella]

4 mile run = 16 points for the <span style="color:#000000;"><b>Exceptional</b></span> team <b>E!</b>

 

[coacht]

12 miles - 48 points PLUS 2 miles power walking with colleagues during lunch - 8 additional points.<br><br>
Total - 56 points for Team <b>Bouncing Into First This Week</b>.

 

[dg1]

4.75 miles running = 19 points<br>
10 min core = 2 points<br><br>
21 points for the <b>F</b>-Troop

 

[ellabee]

20 miles on the mtn bike = 30 points<br>
30 min core/strength = 6 points<br><br><b>36</b> points for Team <b>B</b>

 

[sierra]

3 miles running - 12 pts<br><br>
15 min other cardio - 5 pts<br><br>
Team F = 17 pts

 

[keith]

team B<br>
7.25 mile run -> 29 points

 

[Durt]

6 miles = 24 points for Team D

 

[Alex]

Nice job tigger, FMT, and joplus. I'll be adding a load tomorrow.<br><br>
6.4 - 25 pts.<br><br>
Go Cojones!

 

[Hairy Trotter]

9.5 miles running = 38 points<br>
30 minutes weights/core = 6 points<br>
Idiocy deduction for doing above working after chorizo/egg breakfast = -3 points<br>
Intestinal fortitude bonus for keeping chorizo/egg breakfast in place = 3 points<br><br>
44 points for team Erp

 

[GaRebelRunner]

11 miles on the treadmill this afternoon.<br><br>
11 x 4 = 44 points for Team C.

 

[RocketPack]

36 mile bike - 54 pts<br>
2 mile run (brick) - 8 pts<br>
70 minutes weights - 14 pts<br><br><br>
Two hornet stings in the process - priceless<br><br>
76 pts for team damn <b>B</b>'s

 

[JackDuggan]

10 miles = 40 points<br><br>
Team <b>C</b>ohabitating <b>C</b>ojones

 

[diablita]

4 miles = 16 points for the Comeback Cojones!

 

[hahaoya]

3 miles on the tm (ugh) = 12 points<br>
600 meter swim = 6 points<br><br><b>Total = 18 points for Team A!</b><br><br>
I had an awesome swim workout and could have easily churned out another 400 meters, but I was running out of time.<br><br>
Gonna do an alternate workout when it cools down a bit and maybe even a later walk.

 

[crazyfrog]

i have 10 miles to log from sunday, monday, and wednesday (the 1st, 2nd, and 4th) for 40 pts.<br><br>
hope this counts this way, if i need to enter them into those days threads, please let me know...

 

[solarpowered]

12 miles on the bike = 18 points<br>
1100 meters swimming = 11 points<br>
10 mins core/abs = 2 points<br><br><b>total = 31 points for team F!</b><br><img alt="director.gif" src="http://files.kickrunners.com/smilies/director.gif"> GO TEAM F!

 

[Floridaboiler]

25 minutes of core/ cross training followed by a 4 mile run. The same work out I have done all week.<br><br>
Total is 21 points, 16 points for running, 5 for cross training.<br><br>
Team B.

 

[Xavier Dan Q]

General cardio...21 minutes<br><br>
7 total points for Team <b>Endurance</b>

 

[sdp]

26 points for team <b>DaDizzle</b>

 

[APRR Chuck]

8 miles bike 12 points team F