[movingon]

8 mile run this morning = 32 points for the Badass Team!!

 

[roots]

Rest day = 0 points<br><br>
Nice leaderboard recap, HT!

 

[joplus]

12.25 miles running = 49 points<br><br>
total = 49 points for team C.

 

[aphigirl01]

4 mile run + 15 minutes ab/core/stretching = 19 points<br><br>
Team A

 

[Notey]

5.25 miles = 21 pts<br>
15 mins strentgh/core = 3 pts<br><br>
Total = 24 pts<br><br>
Team B

 

[wyrillco]

3 mile run = 12 points<br><br>
I may try to bike some tonight. We'll see.<br><br>
Tomorrow tho... I have a run and an open water swim planned!

 

[Sputnik]

Team F - 4.5 miles = 18 pts

 

[merigayle]

9 miles = 36 points team F.

 

[BigGahoona]

3.5 miles running = 14 Points for Team <b>B</b>adass! Woot Woot!

 

[sistergoldenhair]

12 miles = 48 points<br>
35 min yoga = 7 points<br><br>
55 points Team E

 

[lelly]

20 minutes yoga: 4 pts<br>
30 minutes trainer: 10 pts<br><br>
Team E 14 pts

 

[kruss]

60 min spin = 20 pts. Team E

 

[Grizzly]

11 miles = 44 points TEAM A

 

[Hanging Jury]

Dude!

 

[refinnej10]

4.3 miles in the Blazing sun = 17 points for team B.<br><br>
May do some ab work later too. We'll see.

 

[McTortle]

Team D - 30 minutes rowing therefore 10 points! (Wait, I'm also baking brownies - do I get any extra points for multi-tasking? <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">)

 

[wherestheportojohn]

6 mile slog<br><br>
24 pts for team <b>D</b>-lightful

 

[fatmantrying]

6 miles = 24<br>
4.5 miles bike = 6.5 Pts<br><br>
30.5 Points Team <b>C</b>ojones need to get in gear.

 

[tigger]

7.6 miles for 30 points for team C

 

[Speck]

3 mile run = 12 points for team E