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2 miles = 8 points<br>
15 minutes core = 3 points<br><br>
11 points for Team D
 
Posting today's workout today before any ball games start on TV.<br><br>
5.25 mile run for Team <b><span style="font-size:large;">F</span></b>loyd the Barber and <span style="font-size:large;"><b>F</b></span>riends, so that would be 21 points.
 
Team <b>F</b><b>reaking</b> <b>F</b><b>antastic</b><br>
10/2<br>
2 miles walking - 8 points<br>
5 min core - 1 point<br>
10/3<br>
4.25 miles running - 17 points<br>
5 min core - 1 point<br>
10/4<br>
4.25 miles running - 17 points<br>
15 min core - 3 points
 
50 min of heavy back-shoulders-biceps<br><br>
10 pts for team <i><span style="text-decoration:underline;">F</span>eelin' Fabulous</i>
 
2.62 x 4 = <b>10.48 for Team E</b>
 
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