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10 miles steady...40 points<br>
20 minutes core work..abs, planks and push ups...4 points<br><br>
44 points..team D
 

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4.5 miles this morning = 18 points for Team <b><span style="font-size:x-large;">H</span></b>
 

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Woo hoo-saw some early H reporting<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
8 miles = 32 pts for team H!
 

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<b>Team G</b>:<br><br>
6.28 miles running = 25 points.
 

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Which team?
 

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0500<br>
70f<br>
7mi w/ 3x800 (400jog) 3x400 (200jog) avg 2:49 (2:43) 1:21 (1:29)<br><br>
so 28 pts for team <b>E</b>nergizer
 

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a.m.<br>
1550m swim = 16pts<br>
10min stretch = 2 pts<br>
p.m.<br>
1.25mi walk = 5pts<br><br>
Subtotal = <b>23pts Team H</b><br><br>
...more to come...
 

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5 miles running = 20 points<br><br>
total = 20 points for team D.<br><br>
Does energy expended by taper-madness count for anything?
 

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7 miles = 28 points<br>
10 minutes of core = 2 points<br><br>
30 points for <b>Team G</b>ee your hair smells terrific
 
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