Day 3 - Thursday, October 4

10 miles steady...40 points<br>
20 minutes core work..abs, planks and push ups...4 points<br><br>
44 points..team D

Went 2.5 miles this morning (more to come) - 10 points for Team G.

4.5 miles this morning = 18 points for Team <b><span style="font-size:x-large;">H</span></b>

8.25 miles, 33 points team <b><i>Crush!</i></b>

Good morning!<br><br>
6.75 miles (again) - 27 points<br><br>
Team B

3.25mile run this morning=13points

run 6.5 miles = 26 points for team <b>H</b>

Woo hoo-saw some early H reporting<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
8 miles = 32 pts for team H!

<b>Team G</b>:<br><br>
6.28 miles running = 25 points.

Which team?

3 miles walking- 12 pts<br><br>
Team <b>B</b>efore it's all said and done my knee will get better and I'll post more!

0500<br>
70f<br>
7mi w/ 3x800 (400jog) 3x400 (200jog) avg 2:49 (2:43) 1:21 (1:29)<br><br>
so 28 pts for team <b>E</b>nergizer

a.m.<br>
1550m swim = 16pts<br>
10min stretch = 2 pts<br>
p.m.<br>
1.25mi walk = 5pts<br><br>
Subtotal = <b>23pts Team H</b><br><br>
...more to come...

5 miles running = 20 points<br><br>
total = 20 points for team D.<br><br>
Does energy expended by taper-madness count for anything?

5 miles = 20 points<br><br>
Team <b>E</b>veryone wishes they could catch us!

6.25 miles running = 25 points for team <b>F</b>

AM: 3000m swimming = 30 points<br><br>
Team <b>C</b>orinthian Leather

7 miles = 28 pts for team B!!!!!!!

7 miles = 28 points<br>
10 minutes of core = 2 points<br><br>
30 points for <b>Team G</b>ee your hair smells terrific