[vashondan]

6 miles = 24 pts for Team T

 

[Calliope]

Morning: Exercise Bike: 12 miles = 18 points<br><br>
18 points for <span>Team L.<br><br><span style="color:#000000;">(More to come later.)</span><br></span>

 

[Shuffler]

90 minutes cardio for <b>30 points</b>. <span style="color:#FF0000;">TEAM O</span>

 

[alan fletcher]

6.3 miles run<br><br>
25 points for Team S

 

[millbot]

60 minutes alt workout = 12 points<br><br>
12 points for Team P

 

[KP]

6.3 miles running for 25 points <b>Team Q</b>

 

[Tazzmania]

Back on track this morning after a few day layoff ....<br><br>
4miles (30:01 7:30/mi) this morning = 16 Points<br>
10 minutes stretching / core = 2 Points<br>
_____________________________________ 18 Points for Team "R"

 

[LEEMBO35]

3.5 mile run<br><br>
14 pts.<br><br>
Team R

 

[runningINnyc]

How's about I mark it as 14 pts. instead <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[fatmantrying]

run 3.75 = 15<br>
bike 6 = 9<br><br>
24 pts <b>K</b>ick Ass

 

[PeterP]

7 at lunch = 28, plus 20 mins of core/strength/stretching = 4<br><br>
32 points total for TEAM Q.

 

[Snooze]

An hour of weights in the AM = 12 pts for team K<br><br>
More to come later.

 

[Jensparks]

6.1 mile run + .15 mile cool down walk = 25 points Team K!<br><br>
More to come later ....

 

[kfuller]

3.65 miles of running/walking= 15<br>
5 minutes stretching= 1<br><br>
Total= 16

 

[Timr1]

9 miles running = 36 points for <b>Team K</b>

 

[wherestheportojohn]

10 mile slog on the TM<br><br>
40 points for team <b>K</b>

 

[Sisu]

45 min biking - 9pts<br>
2mi walk - 8pts<br><br>
total of 17pts for <b><span style="font-size:large;"><span style="color:#00FF00;">Team K</span></span></b>

 

[Tamster]

4 miles on the TM = 16 pts Team MMMMMMMMM<br><br>
probably more pts to come later this evening in the form of yoga/stretch/abs type stuff.

 

[thirtyin04]

3.5 mile run this AM= 14 pts<br>
2 mile walk in the rain during break between clinicals and conference = 8 pts<br>
30 minute core/weights/stretch when I got home= 6 pts<br><br>
28 pts for TEAM NASTY <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[SeaPig]

Ended the day with 11.75 miles running for 52 pts.