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2900 yds in pool......<br>
29 points for team RRRR
 

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5 running miles = 20 points<br><br>
(I may go row this evening... if so... I will edit and post the row here)<br><br>
Good Tuesday to you all!<br><br>
Okay, I walked ONE mile at lunch today.<br>
Now I am home drinking an IPA.<br>
No rowing.<br>
No more anything today.<br>
I'm tired.
 

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9mi run = 36 points<br>
20min stretching/core = 4 points<br><br><span><b>Total for Team L = 40 points, so far.</b></span><br><br>
(More to come later today)
 

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1400 meters in th pool = 14 points
 

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5.25 mile run + 15 minutes core/stretch/pushups = 24 points for Team L
 

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put me down for 8 points today for team K
 

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8.25 mies 33 points for the Nastys
 

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I had a better workout this morning than yesterday, but it was very short (early morning meeting today). More to come this evening, I hope.<br><br>
So far - run 2.5 miles = 10 points<br>
10 mins stretch = 2 points<br><br>
I'll edit it this evening if I manage to accrue more points.<br><br>
Susan
 
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