[duckgeek]

<p>Glad you had a great relay experience, <strong>Brandy</strong>!  I think I'm addicted to them now.  I might make Boston and New York my last 2 marathons and then only do long relays after that. </p>
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<p>Nice race <strong>PChris</strong>!  Double knots, little mister!</p>
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<p>Good job on that 20 miler, <strong>Craney</strong>!</p>
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<p>10+ miles this afternoon.  The ankle was fairly tolerable today so I just kept going until I started to get tired.  I wore a pair of old shoes, put heel lifts in them and then took a razor knife to the heel counter and split it right down the middle to make sure that they didn't rub my achilles in any way.  Now I'm soaking it in an ice water bucket. Brrr!</p>