Hello everyone... yes, I am still alive. It has been crazy, but here I am. I have been doing workshops all week (I crammed 7 workshops into 4 days and I am the one DOING the workshops, so I am exhausted lately).<br><br>
I have a HM Saturday. Been swimming/biking only this week because my ITB still sucks. Had more graston/art and even some acupuncture on Monday.<br><br>
After the HM, I am going to backing WAAAYYYY off of running if I can be smart. I am usually pretty stupid, so this will be tough fore me. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">