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Good Morning Marianne!! Good job on your 8 last night.. I hope you'll have an awesome 18 tomorrow!! I'm hoping for a spring sometime soon, but they are saying to keep our snow shovels ready until May!! <img alt="uhoh2.gif" src="http://files.kickrunners.com/smilies/uhoh2.gif">
 
Cho - I'm hoping you are having a great run.. Is it first time you are running 7 miles? Have a good one, you are ready.... <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Paul - Good Morning... What is the incline today and how far are you running?<br><br>
Good Morning Abbie - I would love 30* right now and no snow... just sayin.. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Have a great run!!<br><br>
Staci - Have a super duper awesomest trip in the world!!! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">
 
Good morning peeps!! Did 8, 30 min of pilates and push ups. The weather here is nasty and I have to get to the grocery store today.<br><br>
JB-hope you're having an awesome 12.<br><br>
Cho-have a great 7.<br><br>
Ty,Batmomm and Alemma-ROCK IT GIRLS!!!! <img alt="headbang.gif" src="http://files.kickrunners.com/smilies/headbang.gif"><br><br>
Nicole-WTG on getting out there in the rain.<br><br>
Moni-feel better soon!<br><br>
SB-have a GREAT time, and drink one for me!<br><br>
Marianne-good morning! Everyone healthy yet?<br><br>
Morning Sudsy!<br><br>
Abb-have a good run and swim!
 
Good Morning Heather!! Good job on the 8 miles and other workout! I don't think I'll be sticking my nose out at all today.. LOL.. DH is looking forward to playing with his beast snowblower... the same one that broke my back.. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 
Suds - Good morning! Running today?<br><br>
Nicole - YAY! Way to get out of the door! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> I have hot tea for me. I'm not a coffee drinker. I do like the way it smells though. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Abbie - Enjoy the run. It was 34 when I started my run. It's still 34. It was cold, but I was nice and toasty. Wish I had a hot tub. That sounds divine! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Marianne - Great job on that 8 yesterday! GL tomorrow w/that 18! WOW! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> (((((DD))))) Hope she starts feeling better. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
Moni - Yup. first time doing 7. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Hope you get your 3 in today and hope you feel a little better later.<br><br>
Heather - Great job on your 8, pilates and push-ups! Your triceps must be fabulous! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 
GM we are getting ready for pinewood derby. Everyone root for the blue lego car!<br><br>
GM Sudsy~ what are you running today? Everest?<br><br>
GM Cho~ are you done with that run? How was it?<br><br>
Hi Marianne! We missed you yesterday! DO you have big plans for the weekend?<br><br>
Hi Monika! Hope you dont get too much snow!<br><br><span><b>GAELA, TY and ALEMMA</b></span> I hope that you are having fun!<br><br>
Nicole enjoy your run!<br><br>
Johnny I hope you are being careful!<br><br>
Heather! great run!<br><br>
SB Have a blast!
 
My run started a little after 5 this morning. I walked out of my garage with my bottled water, cell phone, iPod, and stop watch. It was very quiet and it was a clear starry morning. Yesterday, someone reminded me to layer and I was very glad I remembered to do that. I got my stuff placed in various pockets and began walking to the start while donning my gloves. When I reached the starting point, I started the stopwatch and began slowly. Since 7 miles was a new distance for me, I didn't want to go too fast in the beginning (not that I run fast anyway - you KWIM). The first 3 miles were surprisingly easy. So I pushed a little on the uphills and tried to move a little faster on the downhills. On the flats, I tried to stretch out my legs a bit (kinda hard when you're short :roll<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> or pick up the pace a bit. On my turnaround into Mile 4, I noticed the sky changing colors. It was beautiful. Just above the houses, you could see the horizon turning a beautiful pink/orangy color followed by lavendar and merging into the indigo morning sky with stars still dotting the canvas. It was gorgeous. Miles 4 and 5 weren't as easy, but they weren't as difficult either. I just tried to maintain a constant pace. Mile 6 I could feel myself slowing down. I took a few swigs of water and kept moving. Mile 7 I had alternating thoughts of 'it's almost over' and 'I ran 7miles'. I finished in 2:08:43. DH couldn't believe I did it. This is my peak week, but since I have several weeks btwn the end of this week and the 10K, I'll probably do the last three weeks again so I get to run the 7 again! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 
I love your 7 mile report Chosha!! You did great, WTG on the run girl!!!<br><br>
Good Morning Ky!! GL with the pinewood derby!! Too late on the snow... we are already burried and the worst is to come this afternoon.. Ughhhhh...
 
LMAO.. I just went to check out the Umstead website.. This is the description of the course<br><br><b>Course: Hilly; Some rocky, rooty single-track; Hilly; Mostly wide sand and dirt bridle trails; Hilly.</b><br><br>
In case if you didn't notice yet... the course is hilly.. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 
Hi! I tried to start the thread this morning for the first time evah and KR wouldn't let me. Oh well. I got 9 miles in the dark rain at 5:30 this morning- but it's done and it wasn't too cold out so I can't complain too much. It was really coming down hard for about 1/2 the run. My new smartwool socks kept my feet in check, especially since my first step was into a 4 inch puddle (thats what happens when you can't see the ground). Now I'm at work and sneaking on.<br><br><b><span>Go Batmomm, Ty and Alemma!!!!!!! Run, Run, Run!!!</span></b><br><br>
Monika- I hope you feel better<br><br>
Marianne- I'm sorry your kids are still sick. I hope they feel better really soon. WTG getting your run in last night<br><br>
Johnny- GL with that snow.<br><br>
Chosha- WTG on your early run. Enjoy your niece. You're such a nice Aunty!<br><br>
SB- Have a safe trip! Enjoy yourself.<br><br>
Ky- Have fun at the Pinewood Derby! A blue Lego car- how unique. I bet it looks great.<br><br>
Hey Suds!<br><br>
Nicole- Have a good run- I hope you don't get too wet.<br><br>
Hi Heather! Is there any flooding by you yet? I hope it's not as bad as they predicted.
 
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