8 mile run this morning = 32 points for the Badass Team!!
Day 8: Friday July 6, 2007
movingon
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86 Posts
4 mile run = 16 points for the <span style="color:#000000;"><b>Exceptional</b></span> team <b>E!</b>
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3,747 Posts
9.5 miles running = 38 points<br>
30 minutes weights/core = 6 points<br>
Idiocy deduction for doing above working after chorizo/egg breakfast = -3 points<br>
Intestinal fortitude bonus for keeping chorizo/egg breakfast in place = 3 points<br><br>
44 points for team Erp
30 minutes weights/core = 6 points<br>
Idiocy deduction for doing above working after chorizo/egg breakfast = -3 points<br>
Intestinal fortitude bonus for keeping chorizo/egg breakfast in place = 3 points<br><br>
44 points for team Erp
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1,457 Posts
11 miles on the treadmill this afternoon.<br><br>
11 x 4 = 44 points for Team C.
11 x 4 = 44 points for Team C.
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426 Posts
36 mile bike - 54 pts<br>
2 mile run (brick) - 8 pts<br>
70 minutes weights - 14 pts<br><br><br>
Two hornet stings in the process - priceless<br><br>
76 pts for team damn <b>B</b>'s
2 mile run (brick) - 8 pts<br>
70 minutes weights - 14 pts<br><br><br>
Two hornet stings in the process - priceless<br><br>
76 pts for team damn <b>B</b>'s
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5,395 Posts
10 miles = 40 points<br><br>
Team <b>C</b>ohabitating <b>C</b>ojones
Team <b>C</b>ohabitating <b>C</b>ojones
3 miles on the tm (ugh) = 12 points<br>
600 meter swim = 6 points<br><br><b>Total = 18 points for Team A!</b><br><br>
I had an awesome swim workout and could have easily churned out another 400 meters, but I was running out of time.<br><br>
Gonna do an alternate workout when it cools down a bit and maybe even a later walk.
600 meter swim = 6 points<br><br><b>Total = 18 points for Team A!</b><br><br>
I had an awesome swim workout and could have easily churned out another 400 meters, but I was running out of time.<br><br>
Gonna do an alternate workout when it cools down a bit and maybe even a later walk.
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5,624 Posts
12 miles on the bike = 18 points<br>
1100 meters swimming = 11 points<br>
10 mins core/abs = 2 points<br><br><b>total = 31 points for team F!</b><br><img alt="director.gif" src="http://files.kickrunners.com/smilies/director.gif"> GO TEAM F!
1100 meters swimming = 11 points<br>
10 mins core/abs = 2 points<br><br><b>total = 31 points for team F!</b><br><img alt="director.gif" src="http://files.kickrunners.com/smilies/director.gif"> GO TEAM F!
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12,917 Posts
25 minutes of core/ cross training followed by a 4 mile run. The same work out I have done all week.<br><br>
Total is 21 points, 16 points for running, 5 for cross training.<br><br>
Team B.
Total is 21 points, 16 points for running, 5 for cross training.<br><br>
Team B.
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13,662 Posts
General cardio...21 minutes<br><br>
7 total points for Team <b>Endurance</b>
7 total points for Team <b>Endurance</b>
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5,001 Posts
8 miles bike 12 points team F
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