[Better than yesterday]

<p>Tammy - Any chance you are overtraining?</p>
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<p>My hips are whacked from the intervals Wednesday and so much spinning and throwing these past few days. I may hit the chiro's office early next week, before I travel to the games.</p>
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<p>I was scheduled to run 5 today but it felt like the right thing to do to cut it back to 4.5.  My teamof devoted runners and I were about the only ones out there along the river today. The Hudson, btw, smelled curiously like, the, uh, Hudson.</p>
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<p>bty</p>