[Timr1]

<p>Congrats to RIL family...sounds like a good morning at the races.</p>
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<p>Litch - if you figure out how to lock all runs in at 50 let me know.  Good work.</p>
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<p>boB - way to knock out the long run.  when's your next 'thon?</p>
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<p>Well, I met up with my group for our long run this morning.  Even with the cooler weather, will still started at 5:00am and humidity was up for the first hour.  Ended up with 24 miles even in 3:24:02.  Felt strong at the end.  That's good for the marathon in three weeks.  It's taper time now.  </p>