[zojmn151]

<p>weights and run/walk later on...</p>
<p> </p>
<p>Ran in our town's Old Home Day Road Race yesterday am.  VERY hilly course...wish I had run it a couple of times before the race, but this was a last minute decision type of thing.  Can't complain w/my effort given I did a hilly 34 mile ride on Saturday, but still expectations are what they are.</p>
<p> </p>
<p>watch time was 46:46 or so for 5 miles.</p>
<p> </p>
<p>Oof</p>

 

[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5.65 mile run early this morning with two others.</p>
<p> </p>
<p>Great day, peeps!</p>

 

[pcsronbo]

<p>53min 15mile ride w/ 4x90s intervals @ 286, 296, 285, 275 HR 147-151. Felt Good. </p>

 

[MBannon]

<p>Probably a triple day for me after taking the holiday weekend off.  Bike commute home, brick run, then dinner followed by a short swim workout.</p>

 

[KitKat]

<p>My last triathlon of the summer was on Sunday and with no fall half marathon to train for I thought I would try something different.  For fun (ha!), I just started the 60 day Insanity workout program.  I'm on day 2, which is the Plyometric Cardio Circuit.  It's a butt kicker!  I am planning on running 2-3x and swimming 2x a week as well but the bike will be parked for the meanwhile.  We'll see how it goes!</p>

 

[regiolanthe]

<p>Just hoops for me today - first game in a few weeks, and 3-on-3, so quite a bit of running.</p>
<p> </p>
<p>Rode 25 miles yesterday - slowish, and 55+ solo on Sunday (mid 18s).</p>
<p> </p>
<p>Kind of dragging today - FFL draft down in CT last night. Working on 4-5 hours sleep after the drive home. Maybe snoozing at my desk this afternoon...</p>
<p> </p>
<p>Reg.</p>

 

[Yo Sake]

<p>50min on the fat tires.  Still kind of tired and tried not to push it much but ended up riding pretty fast.  The track was very dry.  Easy swim later. </p>

 

[cak73]

<p>48 min run.  No issues with the bowels today, so that's good.</p>

 

[Dougie Fresh]

<p>My legs are toast so just a pool swim planned for after work.  Nothing major -- 1000-1200yds should do it.</p>

 

[miles99999]

<p>No time....very busy:</p>
<p> </p>
<p>PM:  One hour run, at :10, 4 x 4:30 @ 1:30 jog.  Hot day out there, I was really tired from the weekend workouts, but I got it done.</p>
<p> </p>
<p>Late-PM:  Not sure if I am going to be able to get a swim in tonight.  We'll see.</p>
<p> </p>
<p>Ciao!</p>

 

[hobey]

<p>Hoo boy. I'm really behind on the happenings in LIT land. Apparently, I haven't checked in since last Tuesday...OY! <img alt="" src="http://files.kickrunners.com/smilies/sad5.gif" title=""></p>
<p> </p>
<p>So to recap my last week:</p>
<p> </p>
<p>Wednesday: 1100 m in the pool. My 2nd to the last swim of the season. I have a tri coming up this weekend but my gym is closed for annual maintenance so I'm expecting a sucktastic swim this weekend.</p>
<p>Thursday: 3.2 miles of intervals. I was halfway through my workout when the marching band and flag corp came out to practice so I packed it in early due to a lot of activity on and around the football field. The other track had a scrimmage going on.</p>
<p>Friday: I was supposed to get up early to get a ride in before flying to AR to visit my sister but it never happened. I did dream I had a wonderful ride through the desert so that's got to count for something, right? <img alt="" src="http://files.kickrunners.com/smilies/huh.gif" title=""><img alt="" src="http://files.kickrunners.com/smilies/biggrin.gif" title=""></p>
<p>Saturday: Ran a XC 5K in my sister's town to kick off their Labor Day Clothesline Fair. Took 2nd AG but XC is damn hard! The course was mostly through a grassy meadow and hillier than I expected. BrewDad won his AG and took 3rd OA but both of us ran a lot slower than what we would run on the road. Definitely a learning experience.</p>
<p>Sunday: DOR. My PF flared up post-race so I spent the day chilling and stretching it out.</p>
<p>Monday: 6 mile run on rural AR roads. There are a lot of big, scary, black dogs in the country by my sister's house. The scariest was a black dog that never barked but stealthily crept up on us. Then we flew home.</p>
<p>Today: Shaping up to be a DOR. I was thinking of trying to get a lunch run in but who was I kidding. It's the first day back after a vacation and the first day of first grade for Little BrewDad. I'm going to make special baked "Mommy Mac" and fresh chocolate chip cookies for dinner tonight.</p>

 

[jenotter]

<p>Good afternoon!!</p>
<p> </p>
<p>7m run this morning...cooler temps today than the last few weeks, which was nice. Not particularly speedy, but the legs felt a little trashed today. Looking at a rest day tomorrow or something with less pounding.</p>

 

[fox-runr]

<p>suppose to swim, but I did a massage and Off instead....i'll pay the piper tomorrow</p>

 

[pcsronbo]

<p>90 min massage</p>