<p>weights and run/walk later on...</p>
<p> </p>
<p>Ran in our town's Old Home Day Road Race yesterday am. VERY hilly course...wish I had run it a couple of times before the race, but this was a last minute decision type of thing. Can't complain w/my effort given I did a hilly 34 mile ride on Saturday, but still expectations are what they are.</p>
<p> </p>
<p>watch time was 46:46 or so for 5 miles.</p>
<p> </p>
<p>Oof</p>
<p> </p>
<p>Ran in our town's Old Home Day Road Race yesterday am. VERY hilly course...wish I had run it a couple of times before the race, but this was a last minute decision type of thing. Can't complain w/my effort given I did a hilly 34 mile ride on Saturday, but still expectations are what they are.</p>
<p> </p>
<p>watch time was 46:46 or so for 5 miles.</p>
<p> </p>
<p>Oof</p>
