Aw, <b>BTY</b>, you're a handsome hunk no matter what weight. Less is better for running, though. If you have any questions about weight loss, <b>winejunky</b> is the guy to ask. Down 22, I think it is, since the New Year. Wowza.<br><b>Labduck</b>, nice discombob tempo last night. Are we still on for Eugene Half? If so, please get more discombobbed. I won't be able to keep up.<br>
I wanna run like <b>perchcreek</b>! Hey, and I did my best today. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
((((millbot))))<br>
Happy Birthday <b>MrC</b>!<br><b>PieJ</b>, I enjoyed your post yesterday, mostly to see that you're back running but keep up the whining and cursing -- yeah, that'll be a fiver, please -- and it may just pay for a trip to run a relay. <span style="font-size:xx-small;">Yup, still pondering it.<br><b><span style="font-size:small;">Dirt</span></b> <span style="font-size:small;"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> (I think ongoing</span></span> <span style="font-size:smaller;">algebraic quizzes will get [me] the funk outta Van 1)<br><br>
Okay. On tap 2k EZ, 4kx4:45/k, 40 mins @ 5:50/k (huh?)<br><br>
2k @ 5:18<br>
4k @ 4:45 (4:38,32,35,30) or avg 7:20m/m<br>
7.5k @ 5:24 (even this felt like a snail's pace)<br><br>
For my fren <b>Mustang</b>: I know, I know, but it felt easy and I didn't push. Last visit to PT and everything looks/feels great. I'm a happy camper.<br><br>
And for everyone: Sorry for my silly outbreak yesterday. <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif"><br></span>