<p>It's Thursday - Claim your posting bonus, folks.</p>
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<p>9:30 pm Update: 20:00 stretching, 10.25 miles running, 2 miles walking, 6:00 core + bonusii = 64 points Team LA.</p>
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<p>9:30 pm Update: 20:00 stretching, 10.25 miles running, 2 miles walking, 6:00 core + bonusii = 64 points Team LA.</p>