[zojmn151]

Today would have been my mom's 93rd birthday...we lost her in 2011...

Yo - if I remember correctly, I didn't have much pain while doing them, but might be sore after. I also did self graston and didn't ice at all.

Geo - nice on the trainer and run!

Weight session today ... making dinner for DS and his new girlfriend tonight, so need to leave a bit earlier than normal

That's about it friends!

 

[Yo Sake]

Zoj - cherish good memories with your mother. I haven’t lost anybody in my immediate family... time will come. I don’t know how i could handle such time...

Swam before work! A&C were supposed to join me, but A’s knee got swollen so didn’t come until later. I didn’t feel good so lots of stops. Got only 2000m. Hey I tried at least!
Busy day at work. Went to a Pilates/strength class in the evening. No fun with headache. But stuck with it.