[ksrunr]

Morning all.<br><br>
Peter hope you have a successful race.<br><br>
Looks like everyone is have a good run so far. I don't know who or what an Iggy Pop is <img alt="confused.gif" src="http://files.kickrunners.com/smilies/confused.gif">.<br><br>
10.25 moh this morning in 1:22:47. Fog is rolling in heavy now. Will bike 20-30 after lunch.

 

[ksrunr]

"Oh my. <img alt="uhoh2.gif" src="http://files.kickrunners.com/smilies/uhoh2.gif"> Somebody must have been into disco, instead... <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">"<br><br>
Unfortunately for a little while. But I did a pretty good "bump" kind of like our banana <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">

 

[ksrunr]

Flutterby - I'll loan you some legs and lungs whenever you need some. I have plenty vo2!<br><br>
Pink - I went back to look at my earlier post after reading yours. I don't know how the unhappy smilie got there. I was happy with my run. You had a good one too.<br><br>
((irunmike pf and 3J ribs)<br><br>
26 miles on the bike in 85 degree sunny day with gentle breeze.<br><br>
Done for the day.