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Morning Gang<br><br>
I went out for a hilly, drizzly, wet, tree fallen, trail run and it was the best. The temp was about 46F and the tunes on the mp3 were good. Towards the end of the run, Johnny Be Goode then Iggy Pop and 'The Passenger' finishing with a Zero 7<br><br><a href="http://uk.youtube.com/watch?v=AEq62iQo0eU" target="_blank">http://uk.youtube.com/watch?v=AEq62iQo0eU</a><br><br>
Anyway: 10m 01:45:39 @ 10:34 pace AHR 152 WHR 71%<br><br>
Good Runs All<br>
Roy
 

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nothing like a nice trail run to start the morning, Roy...nice<br><br>
3 recovery miles on the 'mill and some positive self-talk after Pie straightened me out-<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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Nice, actually wonderful, 14.3 miles on rolling hills feeling sproinky. I was coughing before and after the run but not during. Maybe I'll just start runnin like Forrest Gump <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">. I ran this one by HR trying to keep it in the 150's with upper 150's going uphills and lower 150's going down. This was a comfortable effort and I was surpirsed that the pace was around 8:30, in fact the last 7 miles averaged 8:22 with AHR 152. Just perfect.<br>
14.3 miles in 2:04:33 (8:43 pace, AHR 154, max 161).<br><br>
Have great runs!
 

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Good morning all,<br><br>
7.03 miles of hills @ 9:10 pace....my last run before the Shamrock Marathon on Sunday.<br><br>
Tomorrow is a travel day. I'm not bringing my laptop since I'm only going to be staying one night and driving back to NC right after the party on the beach. I won't have any time to use my computer.<br>
See ya'll when I get back!
 

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Wow- lots of morning runners here. jogger- I love Iggy Pop. I did 6ish or so miles of sleep-running this morning. Cloudy, calm, temp in the upper 20's. I'm sore in a lot of places - really looking forward to that ART visit this afternoon. Have a great day, all!
 

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Glad to see you got outta your funk Dale. No more whining k? <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Good luck Peter!<br><br><b>I know I know, I am a PITA....but we still need a new badass for Team J</b> on the VRAA. Thats 60-120 points a week, you get 4 pts per mile and points for crosstraining too.<br>
Message Billy if you want to join us.<br><br>
Check out the new template options also in the lower left hand corner. There's a new one, Aquateen and a full version of the Default style as well as the original. I know you old folks hate change but mix things up a bit <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">
 

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Happy Friday, masters.<br><br>
Good luck, Peter!<br><br><i>kookiness reduction vibes >>></i> Aija's life <i><<< kookiness reduction vibes</i><br><br>
I hope you feel better soon, SS.<br><br>
Way to set the good doctor straight, Pie. <img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif"><br><br>
0514 (body still says it's 0414 :mad<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
37 F<br>
7 easy miles
 

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A Haiku......<br><br>
.....the storm winds approach,<br>
the hammy is tight,<br>
......I choose tomorrow,<br>
A Lemming eyes The Cliff....<br><br><br><br>
(I just<br>
thru in that last line<br>
to sound<br>
haik-ooey)
 

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Morning all.<br><br>
Peter hope you have a successful race.<br><br>
Looks like everyone is have a good run so far. I don't know who or what an Iggy Pop is <img alt="confused.gif" src="http://files.kickrunners.com/smilies/confused.gif">.<br><br>
10.25 moh this morning in 1:22:47. Fog is rolling in heavy now. Will bike 20-30 after lunch.
 

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Day 2 - 1st week of my running program done - run 2/walk 3 - 4 times & did some weights too.<br><br>
alls happy in bronchial land, so life is good <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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<span style="font-family:Arial;">Good morning! Sweet trail run, Roy. Glad to see a smiley in dtoce’s post.<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span><br><span style="font-family:Arial;">Nice haiku, tomwhite. Rinda ^5. Good luck, Peter! Rescheduled rest day, today instead of tomorrow. My sproinkometer has been heading south the last couple days and I think the legs need a rest. DH and I both have the day off. We just met with the builder. Framing will be finished next week and we will have walk-throughs with the electrician and cabinet people next week. They got a lot done this past week in IB(uilding)C! It will be exciting to see the changes when we go out there today. Have a great day.</span>
 

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I'll wish you good luck over here too, Peter!<br><br>
Did 30 minutes of fairly hard stationary cycling this morning. It looks like that does <i>not</i> bother my hip, so I can look forward to getting on the bike (if not running) as soon as it clears up a bit more outside. It seems like we've started to turn the corner towards Spring recently, although we get fooled about that a lot around here.
 

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Hally-<br>
DW and the dtocelets will be at Fenway watching my 'Sox in the am so they won't be able to help at the water stop...alas, it will be up to you, LaT and your appointed clan to bail all us Beantown marathoners out...'K?...<br><br><b>GL Peter on the marathon!</b>
 

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<img alt="" src="http://i27.tinypic.com/122e048.jpg" style="border:0px solid;">
 

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Alrighty then, if the game gets cancelled for rain (heaven forbid!!!) tell them they have a place to hang <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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Discussion Starter · #17 ·
I know he is slow but I think he has to be admired<br><br><a href="http://news.bbc.co.uk/1/hi/england/london/7275861.stm" target="_blank">http://news.bbc.co.uk/1/hi/england/london/7275861.stm</a>
 

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Peter, you run with power. The distance is yours.<br>
GL on the house Finn, rest those legs.<br><br>
TW, my all time favorite Haiku<br><br>
Haiku's can be fun.<br>
But sometimes they don't make sense.<br>
Refrigerator.<br><br>
jjj
 

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7 cruise miles up and down the hills...8:02 pace,Hey this running stuff is starting to feel easier...must be time to up the mileage,speed or both...<br><br>
TGIF...<br><br>
DD#1 has a fever and one of our dogs is having problems as well...DW is going to stay home,although I did offer...
 

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refrigerator <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Just enjoying yesterday's & today's threads...notice the froggie theme yesterday?<br><br>
I should swim but I think I'll get some rest. Can't wait to have lunch with The Tamster today!
 
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