[JJJessee]

Nice work team.<br>
I'm resting today and enjoying every second of it.<br>
But tomorrow I believe 6 will work, maybe a sprinkle of core work.<br><br>
GO TeamSassy!<br>
jjj

 

[triciaflower]

I'll be reporting my points a little late tonight.<br><br>
Once the coffee shop closes for the night, I'll tie up some loose ends here, then head to the gym for some weight training, core (EEEK!) and stretching. My goal is to do 45 min, but I will see if I can't squeeze out an extra point or 2.<br><br>
You guys are doing great!!!!

 

[muzicgrl]

So stop racking them up then.

 

[jebba]

Still sick, partners. Ran only one mile today. Sorry.

 

[muzicgrl]

At least you tried and did something. Dont be sorry!

 

[triciaflower]

You did great!!!<br><br>
One mile is a long way when you're under the weather.<br><br>
Get better!

 

[sb70]

Jebba we will all be there!! Hope you are feeling better soon!<br><br>
Ok I had a rest day but I hauled my butt out there and walked 3 miles and then came home and did 45 min of stretching, weights and core work!!<br><br>
21 pts for TEAM S!!!

 

[evanflein]

60 minutes on the stationary bike for 20 points for TEAM S! (Yes, I posted it in the daily)

 

[arc918]

sorry guys - I took a rare rest day to give my lower ab strain a little break - I'll get out for an easy run in the morning

 

[nicole1650]

WOO HOO!!! Way to go Team S!!! 2nd place so far and it sound like some of us haven't even hit our stride!! YAY TEAM S!!!

 

[alan fletcher]

Alright Team S! We are in 2nd place, just 29 points behind Team O.<br><br>
29 points is just 7.25 miles running, so we can close that gap.<br><br>
Off for my tempo run now, see you in 7-8 miles!

 

[Andi]

Go team S!!<br><br>
This is a cut back week for me, but I should be able to fit in a couple extra days of lifting to make up the points.

 

[alan fletcher]

40 minute tempo, 8 miles overall for 32 points.

 

[triciaflower]

You guys who are posting your points here.. are you posting in the daily thread too?<br><br>
Just checking to make sure we get credit for all these points!!

 

[triciaflower]

You said rack.

 

[arc918]

Hi all - just posted in the daily thread - feeling much better after a day off - right back on track with 6 easy miles this morning

 

[sb70]

WTG team S!!!

 

[alan fletcher]

Yep - posting in the daily thread for the points, and this thread for team motivation. I for one am much more likely to drag my butt those extra few miles if I see that the rest of the team is doing it too.

 

[triciaflower]

Everyone is doing such a great job. Let's keep up the momentum.<br><br>
Tonight I am planning to run 3.5 and walk 1/2.

 

[monikam]

Good job Team S!! I've completed my run already and will post my points later at night after my second workout..