[hally]

Tiff, NICU nurse, wow! That must be so rewarding when the little ones finally get to go home. I salute you nurses even more so now that I actually had a hospital stay myself <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"> ^5 on the race and extra miles.<br><br>
Kimbro, LOL at swimmed <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Nice trail run brian, I know you are out west but here on the East coast Ptown is at the very end of Cape Cod and everytime I see it I can't help thinking you are there.<br><br>
Don't hurt yourself Wu!! Gl on the race this weekend. Gotta go read Opie's RR.<br><br>
I am bad at the recap stuff and it's time to do some work anyway, GO TEAM!!

 

[maccabeth]

Hi there,<br><br>
On and off the workouts this past week due to life stuff. That stuff is calming down it seems. I don't swim either so no swim bonus this weekend. Sorry. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> But, I got 1 mile walking around downtown again Fri. and 5.25 last night for a total of 25 pts this weekend. Not much but...<br><br>
I may or may not have a HM on tap for this weekend. I haven't signed up for it yet and am hearing conflicting reports it's full. I missed the online registration deadline so I have to wait till the expo on Sat. to sign up if it's not full..... I think it will work out the way it should. Either way, I will continue to run some training miles this week in anticipation of running it.<br><br>
Sorry I've been so hit or miss this VRAA. Too much outside stuff going on this month that I didn't anticipate. I hope to make up for it some these next 2 weeks. Don't hate me team J. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[tershall]

Billy said no to scoring points for moving. I tried. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
No biggie. I did get a great leg workout from it going up and down those stairs, so I benefitted. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[sdp]

I was traveling all weekend. Poste my points on the scoring tool.<br>
Go team!

 

[LSU_Fan_Tiff]

Hello Team!!<br><br>
Quick run through post to draw your attention to the fact we are so within striking distance of the top teams... very, very tight now. Check it out. Must run to the gym now... points to be scored! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Have a good afternoon all! I'll catch up on the thread tonight/tomorrow!

 

[Heather5395]

Hey guys! Did 7 today and 30 min abs and upper body.<br><br>
Question: Yesterday I played baseball with DS for 40-45 min, can I count that as a alternate workout???

 

[hally]

I say yes on the baseball Heather.<br>
I walked to the Post Office today a half mile round trip but that's it.<br>
Have that scratchy before a cold kind of throat so I napped after work.

 

[brianinptown]

Hey everyone<br><br>
7 miles for me today - mixed with 2x1200 and 2x400 intervals. Fun one!

 

[missy1102]

heather, yes, baseball is considered a team sport under alternate workout.<br><br>
12 miles today plus 10 mins stretch/core for me today.<br><br><span>YOU GUYS</span>, as of right now, 9pm CST, we are in THIRD PLACE!!!!!!!!!!!!!!!!!! woot, woot!!!! WATCH OUT EVERYONE.... here come the juggernauts!!!!!!<br><br>
keep up the great work, everyone!!! remember, every point, no matter how small or big it is counts! team C is trailing us closely so we need to keep an eye out for them..

 

[brianinptown]

O.K. decided to add to mile 7 mile run...just walked the dog for 1.25 miles...how many points is that?

 

[LSU_Fan_Tiff]

<br>
We're third?! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"> Wait, wait... we're ahead of team <b>C??!! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"></b><br><br>
Uh oh... it's on now! <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

 

[missy1102]

7 mile run = 28 pts<br>
dog walk 1.25 miles = 5 pts<br><br>
so thats a total of 32 points today, sir!<br><br>
ok. i just did another 5 mins of abs... but i really have to go to sleep now <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[ecodork]

Hey Team:<br>
Today has been a rough day, so I only got in a mile walk. However, I got in a bunch of mileage (a bunch by my standards <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> ) this weekend. I'm hoping that I'll feel up to getting out for a run tomorrow, or a least a longer walk and some yoga.

 

[Doctor Wu]

The score is really close! We're in fifth place but less than 200 points out of first! That's the closest we've been to #1 since the first day. I'm going to do 5 on my treadmill right now before work. Everybody is doing a great job and now it's time to start thinking about actually winning this thing!<br><br>
From last to first, what a legacy we'll make!

 

[brianinptown]

today was supposed to be a recovery 4 miles...but I bumped it to 4.5 and then took the dog on a 1.25 mile walk....23 points is better than 16!

 

[LSU_Fan_Tiff]

At the gym... takin' a short break. I have an entire day off and we've got some ground to catch up on, right?<br><br>
I think I'm in the mood to kick some butt today so I'll get back to y'all on my atempt to wear myself completely out today!<br><br>
I'm so impressed with how well we're doing as a team, great job on your running/workouts everyone!

 

[hally]

That cold left town quicker then ......hmmmm<br>
Well it didn't materialize. Maybe it was an allergy. Anyway I feel better today and got 24 points <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[maccabeth]

4.5 total run today (with .25 warm up) after work for 18 pts. I will be trying for something longer tomorrow. It's a late day at work (teacher workday where we have to stay an extra hour longer than usual) but as long as I get to bed on time tonight, shouldn't be a problem.

 

[Marko]

7 miles tempo run for me today.

 

[Opie]

You guys are doing great! I racked up a few points at the Y tonight, so I'll head over to the daily and the scoring site.<br><br>
Now hopefully my Sooner women will do as well so they can come back here to play.<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">