<p>Knocked out a 5mile run. 1st run over 3 miles since CDA it felt harder than it did before CDA.</p>
SUNDAY AUG 1--- WORKOUTS
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ericd256
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Up and out of the house a bit later than planned (7:15am), and did a 30 minute ride (~9.5 miles). Then changed into my running clothes and did an hour and 15 minute run (8.75 miles). I felt pretty good, a bit tired and sore from my 64 mile ride on Saturday. Was done by 9:10am and picked up bagels for the family. Scrappy managed a nap around 1:00pm. Score!<br>
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