[originalsuds]

Good morning, Ty! Have a great 20! Wow.<br>
Good morning, Alemma! Nice Avatar!! Enjoy your run later.<br>
Good morning, Ky! Hope the knee feels ok after the 18!<br>
Good morning, Chosha! How do you feel after yesterday's great run?<br>
Good morning, Fit! Man, when the back goes, the whole body suffers. I'm wishing you the best. I was plagued with back problems until I strengthened my abs and core. The core strength helped offset the weak lower back. PT will help you, give it time and give it all you got!!

 

[originalsuds]

I think I'll be running 14 or 16 miles, depending on my route.<br>
Good morning, Lee!<br>
Alemma, nice race. Too bad about the pit stop!<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[originalsuds]

Wow, Monika! That snow is crazy!<br>
Sounds like the TM is worth it today!

 

[originalsuds]

14 uphill miles on the treadmill today. Now it's time to hit the shower!<br>
Have a good day everyone!