[Apple]

hawk - I will have to remember the kona mix for future reference! Hope your trip to Philly was good.<br><br>
Everyone else it seems the cold weather is hitting us all. Will take puppers for a walk, however that will probably be all today. Was a soccer weekend, so need to catch up on stuff.<br><br>
I did do 7 outside Sat.. Lately been putting miles on the TM and I felt it yesterday running on the trail. Legs were a little tired/slower. Felt good to be outside and be able to spit!! Yes, I am a spitter and running inside at the gym, can't spit. Atleast I assume the guy next to me would not appreciate it.<br><br>
Well,<br>
gotta go, hope all have good day and see ya Tues.