[Sans Souci]

millbot is very observant.<br>
Happy B-day Kelly!<br>
Yay for Patrick and the BOMF group!<br>
choovie, I meant to thank you for that Bogata cycling link. Very uplifting!<br>
Lab, you lucky duck! I'd be over the moon for a simple <i>raise</i> every five years, but a big fat <i>bonus!?!?</i><br>
ksrunr, let 'er rip. GL to Ilene, Pro, and evanflein too.<br><br>
I ran 30 minutes yesterday, with 2-min walks in between 10-min runs. I really, really, <i>really</i> want to run today. Doug wants to take a look at how I'm running tomorrow. I'm following that Pfitz link, perch, you put up not long ago, so thank you for that.<br><br>
Thanks to Rich for getting the site back up and running. <b>BOO HISS</b> on the moron hackers and steroid users.<br><br>
Non-running related, but I think I may have to stop eating <a href="http://www.environmentalgraffiti.com/?p=600" target="_blank">fish</a> because they're so darn clever. (Don't eat farmed fish anyway, but ...) "C'mon, lads, let's go for it"!

 

[Sans Souci]

John, I'm so sorry to hear about your foot. (((Johnny's foot)))