Good morning!<br><br>
Most likely will be a rest day for me today. I get off work at seven am, have a Doc appointment mid-day at 1145 and then have to go back to work tonight for 1900. So if there is exercise at all between the short naps I'll get it's going to be 30 minutes max!<br><br>
Yesterday afternoon I did group training with just one other girl and the trainer was in heaven and decided to kill our arms! She said she wasn't playin' with us because we were two of her stronger people in the group and she wanted to see what we could take. Holy Carp! She wasn't kiddin'! Good workout though.<br><br>
After that I took a little break then drove to the co-ed gym for spin class. Tried out a new guy and it was a pretty good class. He has a different take on it than the other spin classes I've been to but it was a good.<br><br>
Hope everyone has great runs and workouts today!
Most likely will be a rest day for me today. I get off work at seven am, have a Doc appointment mid-day at 1145 and then have to go back to work tonight for 1900. So if there is exercise at all between the short naps I'll get it's going to be 30 minutes max!<br><br>
Yesterday afternoon I did group training with just one other girl and the trainer was in heaven and decided to kill our arms! She said she wasn't playin' with us because we were two of her stronger people in the group and she wanted to see what we could take. Holy Carp! She wasn't kiddin'! Good workout though.<br><br>
After that I took a little break then drove to the co-ed gym for spin class. Tried out a new guy and it was a pretty good class. He has a different take on it than the other spin classes I've been to but it was a good.<br><br>
Hope everyone has great runs and workouts today!
