[keriksen]

80* and 67% RH. Great weather for a tempo run. Ugh.<br><br>
Birthday cake for breakfast <b>Moe</b>?!?! <span style="font-size:xx-small;">Can I have the leftover frosting?<br></span><br>
You never take your shirt off <b>Craney</b>? Ever? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused"><br><br>
Safe travels <b>Diane</b> and <b>Tim</b><br><br>
Good morning <b>Scratch</b> (nice run...wish mine were over), <b>Kini</b>, <b>Roo</b>, <b>Doc</b>, and <b>Maples</b> (good luck with w7d3).<br><br>
Must...get...running....

 

[keriksen]

Seriously, give me a bottle of tequila and lime...I've already got the salt!<br><br>
Have you done tempo runs before, <b>Matt</b>? I actually rather enjoy them. They're fast enough to feel like you're doing something and to hurt a little, but not so fast that it takes forever to recover (like intervals). I do have a tendency to start them too fast, though.<br><br>
Speaking of which, back from 8.1M, with 20 minutes (2.6M) at tempo. Felt good!<br><br><span style="font-size:large;"><span style="color:#800080;">Happy Birthday Bard!</span></span>

 

[keriksen]

Hey folks...<br><br>
Welcome back <b>Tim</b>. Sounds like India was quite the adventure.<br><br>
Funny stuff with the Jeep yesterday, <b>Voo</b>. And nice run!<br><br>
Got out for 8M <b>east</b> w/strides early this morning in the soup. I definitely will not miss this humidity when it clears, oh, in September or so.<br><br>
ETA: Nice new PB distance <b>Jill</b>!<br><br>
Welcome <b>EQ</b>! Always nice to see another MA person here, even if I'm only one in spirit now.<br><br>
How's vacation, <b>Mary McT</b>?