[Brandy]

I have been so lazy!!!! No running this weekend other than Friday night - 4.5 miles. My hammy is still weird feeling. I have been using the stick on it...any other ideas? It started during the marathon (no issues before really that I can think of) and has been bothering me since. I did lift and do some mean Theia planks yesterday with the clock lunges and 100 crunches.<br><br><b>RFTL</b> - great job on your first HM yesterday!!<br><br><b>Sage</b> - great super secret PR!<br><br><b>Korbel</b> - man, you walked that much of the race and still finished under 2 hours? That is freaking amazing. Sorry that your race wasn't what you wanted. Upset tummy is no fun during a race... no way jose!<br><br>
So, I am giving blood at lunch so running is of course iffy. It is so nice out I might do a walk/run thing with the dog after work. 48 today - windchill of -40 on Wednesday. WTF?

 

[Brandy]

<b>Maria</b> - do you know what is wrong with your hamstring? Mine just feels tight and tired...achy. Weird.