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JohnnyB - Nice 5 last night! I think I'm going to do your LHR training for the first part of my HM training this summer. I think it will get me where I wanna be.<br><br>
Good Morning NB and Monika! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 
Good Morning!!<br><br>
I have 6 miles on the scheudule today. I will have to do it on the TM because DH is away and DD15 is working after school.<br><br>
Good job on your run Ty!!<br><br>
Good Morning Amber!!<br><br>
Good Morning Johnny!! Good job on the run last night!!
 
Good Morning Alemma!! I'm sorry about the bad week... ((((Alemma)))))<br><br>
Good Morning Cho!! I hope you had a great run<br><br>
Good Morning Heather!! Good job on the run and the abs and push ups this morning!<br><br>
Good Morning Lee!! I'm predicting uniterrupted 8 miles for you today!! Have a great day at work! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Good Morning Jen!! Enjoy your run!!
 
Amber-I'd say shoveling counts! That's hard work.<br><br>
Monika-have a great 6 later.<br><br>
cho-I love the LHR training. I really think it helped me come back from my back injury and be able to run without it hurting.
 
no love from Johnny or Amber <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
oh I forgot to say our house got hit by lightening blew out the light over the<br>
sink and ruined 2 tv's <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> dh and dd7 were getting ready saw the flash of light<br>
and a huge crash yesterday morning. poor dd was crying she was so scared.<br>
I know kitty had that happen so I' wondering if home owners will cover the Tv's?
 
I just read last night's thread... I had no idea there was so many communities in US with HOA... In Canada the only time somebody can tell you what to do with outside of your house is if you buy condo or live in the heritage area... I can't even wrap my head around the issue that Rogue is dealing with... that's just plain crazy..
 
Johnny- I just talked to dh and he said we have the $500 deductible<br>
It's funny we were talking about t.v in the bedrooms yesterday so now<br>
looks like dd7 won't have one and neither will we. I was concered with<br>
our flat screen downstairs but that one was fine thank goodness.
 
LEE--sorry sweetie--I went by memory and didnt see your name below---pleeze forgive me <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">--sorry about the lightening--that sucks!!---we lose power a lot (not more lightening) and I have had to replace my internet card on my pc more than once--so now when I think we are going to lose power I unplug my pc--but NEVER thought of the TM--yikes! --I also keep meaning to ask about the foster care kids--do you have any or hopes of any soon?
 
Suds, I went to the effort based TM chart and 7:30 pace at a 10% incline is equivalent in effort to about 5:44 pace on flat ground... 5:44 pace for 1/4 mile is AWESOME!<br><br>
Here's the link to the Effort based TM Chart in case anyone's interested: <a href="http://www.trinewbies.com/run_treadmill_chart.asp" target="_blank">http://www.trinewbies.com/run_treadmill_chart.asp</a><br><br>
I'll be putting in around 5-6 tonight, hopefully outdoors.
 
Good morning!<br><br>
Today is a rest day. I did 4 on the TM last night.<br><br>
DS6 is staying home one more day, but he is sooooooooo much better. Now dd4 is sick - I'm going to get tamiflu for her today. I should have done that in the first place, I guess. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
Lee ~ Damn that sucks about the lightning!! And your run last night sounds like quite the adventure!<br><br>
Hi Monika, Suds, Myron, Amber, JohnnyB, Chosha, TY, ALemma, Heather and everybody else!
 
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