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Kempster-you running the Huguenot 3M? I wasn't gonna b/c it has no training benefit <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif"> but heck it's a race on my side of town for $5...and I like having highschoolers smoke my ass
 
BATMOMM, Heather, Jen, KKR, Myron, Johnny B (did I forget anyone??!?) Here is a portion of an e-mail that I got from the race director for the G'boro M and 1/2M:<br><br><i>The water stations are located every 2 miles and will offer at each station water, Gatorade, and energy gels (Hammer Gel). At the last 5 stations, we will offer fruit, pretzels, and have first aid/medical assistance available.<br><br>
We have porta johns throughout the course (I'll get the list of where to you soon) and we will have finisher medals for all marathoners and half marathoners. There is a difference in the Marathon and Half Goodie Bags, but not too much. Marathoners get an actual canvas bag and a few extras, but all runners get a great running shirt and hat.</i><br><br>
Just thought you'd like to know....
 
NICE!!! Actually not but DH LOVED the episode of Friends where Jennifer Aniston dressed up like "Slave Leia"! I did dress up as Princess Leia for halloween my last year of college..... (Yes I am a little demented too.... :roll_eyes<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 
MAF or Low Heart Rate Training (LHR). See the FAQ in my siggie. Sorry. All the old schoolers know that I MAF so I just assume everyone knows. They also know that I ran Track in both HS and college (only one year in college on a non-competitive team). After that I took a bunch of time off from running, doing the occasional seasonal running until about 2 years ago. That is when I started year-round training for the first time ever. I have enough running experience that I can answer at bunch of running questions and I can usually tell you a good book to read for the whole learning experiences type of thing.
 
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