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Running Momsand Dads, Monday

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#430 ·
Hey everyone. I am back from ART/Graston (aka torture, lol). I am even more bruised than before - the huge one is still there and then I have even more. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> That is TOTALLY OK with me!!<br><br>
The GREAT news is that she said I will be able to run my HM on March 15 with no problem!!! I am only allowed to run 2 times per week for the time being, but I can make them long runs if I want to. I can bike, swim, and do the elliptical all I want. So, today's 4.7-miler is one, and then I get one more - I'll do an 8-miler sometime this week and a 6-miler and a 10-miler next week. Then that will be it until the race! I will probably not PR, but oh well. After the race, I'll re-evaluate and see where I am with the knee. If I have to take some more time off after the race, I will. She thinks we can lick this, though. And then we will tackle my PF.<br><br>
I am going to swim 30 min and do spinning for 30 min tomorrow morning, and then do weights after work.<br><br>
Thanks for listening.
 
#434 ·
KyKy - This is what will happen to Spencer when he grows up.....<br><img alt="" src="http://i221.photobucket.com/albums/dd153/nicole1650/P6050389.jpg" style="border:0px solid;"><br><br>
It's DH's desk at work. When I told him what Spencer did, he got this BIG grin on his face, GOT OUT OF BED and spent 20 min. on the computer looking for this pix. So please tell Spencer that there is a crazy man in NC who is VERY proud of him!!
 
#435 ·
Please note that it's very rare that I smell this in my 'hood... at least it's probably the good stuff that the rich upper middle class kids are smoking (it's in the upper middle class part of the neighborhood that I notice such things).<br><br>
A couple of weeks ago, I was running through Monroe Park on a Saturday Morning. Now for those who don't know Monroe Park - this is an area where on the weekends, the homeless gather. Well anyway, last Saturday, one of the homeless, must have scored an 1/8th or something because plain as day... at 8:00 in the morning... I could smell the weed in the air. My RP looked at me and said... "That's an interesting smell"
 
#439 ·
Awwww Nicole that is so funny! I will definitely show it to Spencie in the morning. He will love it. I am sorry I got DH out of bed... I hope I didnt ruin the mood <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 
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