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Day 40 - Saturday, November 10

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#42 ·
26.2 miles at Richmond M= 105 + 5 bonus points (race premium)<br><br>
3.36 excess crap miles walking to and from the start/finish, warmup and cooldown, waiting on friends to finish=13.44<br><br>
123 pts for team <b><span><span style="color:#000000;"><span style="font-size:x-large;">H</span></span>urting ITBS</span></b>!
 
#45 ·
Was thinking of doing a threshold run as part of a longer run, but my butt was bothering me so I ran 3.75 miles and with core stretches it amounts to 17 pts for Team Eh!<br><br>
Not sure if I will be good to go Sunday. Left glut is hurting bad!
 
#49 ·
10-ish miles <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
40 pts for Team E!
 
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#51 ·
Richmond Marathon-Woo hoo 109 pts for Team H<br>
Thurs: 6 miles 24 pts<br>
Friday 5 miles 20 pts<br><br>
Team H Rocked Richmond<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 
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