[joplus]

6.25 miles running = 25 points<br><br>
total = 25 points for team D.

 

[thirtyin04]

8 mile run = 32 pts for Team A

 

[Notey]

5 miles = 20 pts.<br>
20 mins stretching/core/strength = 4 pts.<br><br>
24 pts. - Team <b>F</b>cuk me. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink">

 

[Xena]

7 miles...28 points<br>
20 min abs/push ups...4 points<br><br>
32 points...team <b>D</b>

 

[aphigirl01]

8 miles = 32 points<br><br>
Team B

 

[Patrick]

13.25 miles = 53 points so far for E

 

[mcsolar99]

yeah patrick!<br><br>
0630 58f<br>
12 ez hilly 8:30 pace<br><br><b>48 pts team e</b>

 

[PacerChris]

6 mies = 24 pts for Team G<br><br>
Hopefully more to come later afer the kids go to bed tonight!

 

[pace2race]

10k race. 6.25-miles with warm-up + 5 bonus points. 46:56 PR!<br><br>
30 points Team D!

 

[solarpowered]

5 miles running = 20 points<br>
.5 mile walking = 2 points<br>
30 mins stretching/core = 6 points<br><br><b>total 28 taper week points for team C!</b>

 

[lkschiller]

9 mile run = 36 points<br>
0.25 mile walk = 1 point<br>
45 minutes core/stretch = 9 points<br><br>
Total = 46 points <b>Team H</b>

 

[fatmantrying]

6 miles = 24<br>
round down points for the week= 3.5<br><br>
27.5 <b>A</b><br><br><i>(flat on bike, couldn't find tube)</i><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">

 

[roots]

11 miles = 44<br>
Weights/core 25 min = 5<br><br>
49 pts! <b>H</b>uzzah!

 

[Road hawk]

5 for 20 AAAAAAAAAAAAAA

 

[Xavier Dan Q]

5k race.....14 pts with warmup + 5 pt race bonus = 19 points<br><br>
20 mins alternate workout = 5 points<br><br>
24 total points for Team <b>B</b>

 

[ksrunr]

W<span style="color:#FF0000;">a</span><span style="color:#000000;">y to go</span> <span style="color:#FF0000;"><b><i>A</i></b></span> <span style="color:#000000;">team. Nice points</span><br><br>
congrats to p2r on your pr<br><br>
50 mile bike a.m. = 75 points<br>
6.25 miles run p.m. = 25<br><br><span style="color:#FF0000;"><b>A <span style="color:#000000;">cool hundred points</span></b></span><br><br>
ksrunr

 

[mykemp1971]

These points are for <b>Kruss</b> who kicked booty today and ran the Richmond Marathon!<br><br>
26.2 miles 105 + 5 bonus points (race premium) = <b>110</b> points for <b>Team H</b><br><br>
ETA - Ok... clearly the lactic acid has affected my mathmatical ability.... I changed the total to reflect 110 points earned...

 

[mykemp1971]

26.2 miles 105 + 5 bonus points (race premium)<br>
+ .5 mile warmup 2 points<br>
+ .5 mile warmdown 2 points<br><br>
= 114 points for <b>Team H</b>

 

[MelanieW]

9 miles - 36 points<br><br>
30 minutes ice skating - 10 points<br><br>
Total: 46 points<br><br>
Team <b>B</b>

 

[wherestheportojohn]

<span style="font-size:large;"><span style="color:#FF0000;">ON WISCONSIN!!!!!</span></span><br><br>
weights: Total body + Core<br><br>
12 pts for team <b>F</b>abulous