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5 miles = 20 pts.<br>
20 mins stretching/core/strength = 4 pts.<br><br>
24 pts. - Team <b>F</b>cuk me. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink">
 

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7 miles...28 points<br>
20 min abs/push ups...4 points<br><br>
32 points...team <b>D</b>
 

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8 miles = 32 points<br><br>
Team B
 

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5 miles running = 20 points<br>
.5 mile walking = 2 points<br>
30 mins stretching/core = 6 points<br><br><b>total 28 taper week points for team C!</b>
 

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9 mile run = 36 points<br>
0.25 mile walk = 1 point<br>
45 minutes core/stretch = 9 points<br><br>
Total = 46 points <b>Team H</b>
 

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6 miles = 24<br>
round down points for the week= 3.5<br><br>
27.5 <b>A</b><br><br><i>(flat on bike, couldn't find tube)</i><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">
 

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5k race.....14 pts with warmup + 5 pt race bonus = 19 points<br><br>
20 mins alternate workout = 5 points<br><br>
24 total points for Team <b>B</b>
 

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W<span style="color:#FF0000;">a</span><span style="color:#000000;">y to go</span> <span style="color:#FF0000;"><b><i>A</i></b></span> <span style="color:#000000;">team. Nice points</span><br><br>
congrats to p2r on your pr<br><br>
50 mile bike a.m. = 75 points<br>
6.25 miles run p.m. = 25<br><br><span style="color:#FF0000;"><b>A <span style="color:#000000;">cool hundred points</span></b></span><br><br>
ksrunr
 

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These points are for <b>Kruss</b> who kicked booty today and ran the Richmond Marathon!<br><br>
26.2 miles 105 + 5 bonus points (race premium) = <b>110</b> points for <b>Team H</b><br><br>
ETA - Ok... clearly the lactic acid has affected my mathmatical ability.... I changed the total to reflect 110 points earned...
 

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26.2 miles 105 + 5 bonus points (race premium)<br>
+ .5 mile warmup 2 points<br>
+ .5 mile warmdown 2 points<br><br>
= 114 points for <b>Team H</b>
 

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<span style="font-size:large;"><span style="color:#FF0000;">ON WISCONSIN!!!!!</span></span><br><br>
weights: Total body + Core<br><br>
12 pts for team <b>F</b>abulous
 
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