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#61 ·
......well, no run.......weights tonite ( if I Live).......<br><br>
came home, and our Oil-Filled-Radiator had LEAKED.......all over the bedroom floor.....<br><br>
..<b>......a tip----->> do NOT buy the Automatic Timer Model....</b>.....<br><br>
................if Pickles does not murder me........hitting the Streets tomorrow.....<br><br><br>
oh, did I mention<br>
it's SLICK AS HELL????????.......I won't live out the night////////<br>
------------<br>
.....any Rooms to Rent<br>
would be appreciated,<br>
as I may be looking for safer accomidations......
 
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#62 ·
could you tell me how to install mirc? I want to get it on this computer (my other laptop) but don't know how..<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused">..(humor me; I'm a professor)<br><br>
SS...<br>
Bfst: PB & raisin on whole wheat, water<br>
Lunch: Falafel pita sandwich with salad, diet pepsi<br>
Snack: dark chocolate covered almonds...heh heh<br>
Dinner: Szechuan beef, water, more chocolate covered almonds
 
#64 ·
....I am SO in trouble.....<br><br>
and these West Tennessee Gals are pretty good Shots......<br><br><br>
...I am SO in trouble....
 
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#65 ·
Hi, all. I didn't run today but I spent some time in the woods and woods is good. Maybe a run tomorrow.<br><br>
Turn it up loud, SS!<br><br><a href="http://www.youtube.com/watch?v=e-wHixgp2RE" target="_blank">http://www.youtube.com/watch?v=e-wHixgp2RE</a>
 
#66 ·
<br>
Yeah......... I'll second that........thanks for the link FF
 
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#67 ·
OOOooooooooooo...don't know how you got away with that for so long.<br>
I think a mile can be fathomed into 880 pieces.<br>
But I know anyone who can pool run an hour is way outa my league<br>
good going.<br><br>
Now Econo has me craving falafael,<br>
Oh Tzatziki, Tzatziki, Tzatziki!!<br><br>
back from gym<br>
50min on elip, plus "Torqamada lite" on the machines.<br>
jjj
 
#69 ·
Newcastle anyone? My treat! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/occasion14.gif" style="border:0px solid;" title="occasion5"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/surprised.gif" style="border:0px solid;" title="Surprised"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_cheers.gif" style="border:0px solid;" title="cheers"> Ok, I haven't had that many Newcastles, my daughter likes to add the smilies <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 
#70 ·
I could swear I posted this morning! oy!! Anyway, I ran another 2.52 miles on the TM last night & tonight will do some crunches, pt exercises with weights & stretching. I think I have a good attitude towards this 5K tomorrow. I am just going to go for finishing without any walking, & not worry about the time. I think the slight uphill will help me keep it slow in the beginning.. which I need to do.<br><br>
Today I about had a heart attack when the HVAC guys showed up. Well, when I got back from lunch, I saw a few trucks from the HVAC company out there... bad sign. Sure enough dust was pouring out of that vent above my desk again... so I took a couple of hits on the inhaler, & suck on some mints, & it seemed okay again. I feel ok, so hoping that I'm healthy enough not to let it bother me. Think I'm going to talk to my boss again about moving desks on monday.<br><br>
Tammy/John - see ya tomorrow!! can't wait to see what time Tammy gets & me too .. excited about running this & having a new starting point in my running.
 
#71 ·
Good luck tomorrow Linda and Tammy! John doesn't need any more luck; he always gets the goddesses...<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/notworthy.gif" style="border:0px solid;" title="notworthy"><br><br>
3.5 miles at 7:44/mi. It really was 2.5 slow miles, plus 1 mile thrown in at around 7:00 just to see what it was like to run fast again. I also wore my racing shoes. They felt great. That made me happy. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
I like Econo's diet; <i>everything</i> in moderation. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 
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#72 ·
see you in the manana Linda! You'll do great! You've been running well and I think you'll surprise yourself at the 5K tomorrow. I expected the rain to start by now, so now I'm not sure what the weather will hold. And I have about 3 different combinations of clothes out depending on what it looks like when I get up. Summer racing is so much easier.<br><br>
Labduck - glad your runs have been feeling good. And I'm sure you were like a kid in a candy store with your racing shoes and speedy running! Can't wait to hear how your 5 mile goes on Sunday. Good luck!
 
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#73 ·
Lurking in the chat room...<br>
Lurking in the chat room...<br>
Noooooboody is there...<br>
*sigh*
 
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#74 ·
By the way Sierra, if there was a need I could have the chat server owner create another room for PRT , just let me know.
 
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