Fri November 9th whatever thread

Sans Souci · Nov 9, 2007

Lab, some meditative moss contemplation might help with that. GL to you and millbodacious (Rosie <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> ), Rindaroo, Tammy and Johnny in your races. 
Econo, dunno if you wanted to do slow, pokey miles, but working too hard and double choco dinner? Grrrrr. (Although maybe a step up from tomwhite's chicken lasagna) 
Hey, aren't crunches kind of passé? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"> 
1 hour pool running @ 65% 
(Dunno how far but a mile seems unfathomable) 
I'm so happy FF is here, it's time to turn up the <a href="http://www.youtube.com/watch?v=PDpVS7D9AJs" target="_blank">music</a> REAL LOUD! Happy Friday. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> <img alt="" src="http://www.victorystore.com/signs/property_management/images/no_dan14.jpg" style="border:0px solid;"> 
Oh, BAH!

Pink · Nov 9, 2007

The music is already on here . . . I'm working from home today for a few hours and it's nice to have music on.

mcsolar99 · Nov 9, 2007

rchp in my earbuds this morning... 
"i am here today to talk about the uplift-mofo-party-plan; a plan based on a band, a band based on a plan." 
you know, if pink keeps mooning, i could become a regular here...

Sans Souci · Nov 9, 2007

Those crunches are making you dyslectic. That or pink's mooning. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> <a href="http://www.circlesoft.org/kbase/images/092205190958-flea.jpg" target="_blank">Flea</a> is in pretty fine physical shape. Nothing like a decent pair of interferential gonch to get the rhythm going. 
My favourite Pepper <a href="http://www.youtube.com/watch?v=JiC_qw4LMhM" target="_blank">video</a>. 
Banterful Friday. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

Pie Jones · Nov 9, 2007

Friday greetings to all. Good racing wishes go out to all the competitive weekenders. 
Team D is going to officially request that ksrunr be drug tested before the VRAA is concluded. 
I can run a mile faster than pro can swim it. That rocks. It is closer than it should be. 
Hiya FF....good to see you and glad you are getting healthy. 
Long run tomorrow, so today I'll just do a few easy miles. I'll be rushed anyway since it's poker night and I'll have to grab some dinner before going. It won't be lasagna.

ksrunr · Nov 9, 2007

3J's that post was funny - thanks. 
Labduck - We haven't thrown in the towel yet but it's not looking too good. I know every team has injuries and it's pretty much a crap shoot to see who's on your team; but we have 2 team mates one who has scored just under Sherpa J's total and one just over. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> I do have a slight chance of getting overall? 
ksrunr

Tamster · Nov 9, 2007

somehow I doubt ksrunr needs to be drug-tested. He sort of strikes me as an honest type of guy. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/headbang.gif" style="border:0px solid;" title="headbang"> 
by the way ksrunr - were you running this kind of mileage prior to VRAA? or is this just bringing out your superbada$$ competitive side?

choovie · Nov 10, 2007

Pie: <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> 
Love the Red Hot Chili Peppers...thanks SS. 
Good luck racers!

Labduck · Nov 10, 2007

SS, it's impossible for me to not crank-up the ending guitar solo in that song. And...almost ashamed to admit...whip out my air guitar. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool"> A brief (very) foray into Right Brain land.

Mustang Sally · Nov 10, 2007

Must...write...data....analysis....transition...pl an.... 
Must...close...browser...

Tamster · Nov 10, 2007

you're sounding a bit robotic there Sal . . . you okay??

ksrunr · Nov 10, 2007

Thanks for covering my back Tamsterina. The only drug you'll find in me is ice cream and diet pepsi. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1"> I was just beginning to ramp up my miles from 40ish a week when I spotted this vraa. I'm combining the medium and high mileage pfitz marathon plan. This little competition just came at the right time for me. 
Mustang Sally - just give up and give in to your desires. Well at least browsing.... 
ksrunr

Pink · Nov 10, 2007

I used to waitress during college summers at an ice cream place (Friendly's). I always used to wonder why people would order huge sundaes and then order a diet Coke <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused">. At that point, it really doesn't matter. 
My favorite snack there during slow periods was a Reese's PB Cup with a squirt of hot fudge on it - mmmmmmmmm!

riley0003 · Nov 10, 2007

I love the Chilis too. Did you know that Flea has a french bulldog? One thing that's funny is that their music is usually pretty slowly-paced, but their dancing is absolutely frenetic. I love to watch the videos when I'm running on the treadmill. I was actually on the treadmill the first time I saw the OK Go video, which is a real hoot. <a href="http://www.youtube.com/watch?v=pv5zWaTEVkI" target="_blank">http://www.youtube.com/watch?v=pv5zWaTEVkI</a> 
Susan

Labduck · Nov 10, 2007

ksrunr may not admit he's being mega-badass competitive, but it sounds like he knows how many points all his teamates have scored, as well as some of mine...maybe just a wee-bit competitive... <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"> 
Heck, I don't even know how many points I've scored during VRAA, but I'm pretty sure it's not even half of ksrunr's! It's great to see a Master's runner on top. That also goes for you too botboy and mc! 
Sal, just drink some more coffee and you'll finish your project in a flash...then you can slack...if it's possible after having more coffee. Vicious cycle!

Tamster · Nov 10, 2007

I have no clue how many points I've contributed to my team either. I'm sure our team captain could give me that number if asked. I'll probably ask about it at the end and see where my percentage lies. 
or, I could just ask ksrunr. . . <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

millbot · Nov 10, 2007

VRAA is an interesting game. Being accountable to a team has kept me on track with cross-training when I might have skipped it. I can see how a competitive person might overdo it and end up injured. 
There is an effort to make the teams fair, but the way things worked out this time, Team F was never a contender. It would take another ksrunr to put us back in the top three. Still, it has been motivational, at least to me. I don't know about the rest of Team F, since we don't interact much. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> For all I know they're huddling in a corner making fun of me. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad2.gif" style="border:0px solid;" title="sad2"> 
Recommended.

ksrunr · Nov 10, 2007

Pink - pb cups and hot fudge - decadent. I need to try that. I drink diet pepsi simply because I like the taste better than most non diet sodas. 
Tamster I do not know how many points you have or anyone else. (Busily checking my spread sheet). <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> I only know mine 'cause they're posted. I did go back 2-3 weeks ago checking on 2 of my team mates who dropped off the face of the earth. 
Am I competitive? hehehehehehhe. Not to the point that it controls me. But if I line up at a race; it's on and I don't care about what age they are. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> You run what you brought to the race. 
"BTW, 7:15/mi is the pace I want to run in my 5 mile race on Sunday.<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool"> " 
Not sure I can believe that! 
ksrunr 
drinking the hot wind

Sans Souci · Nov 10, 2007

I agree with Lab. I'd love to see our Masters kick some youthful smooth-skinned derriere. YEAH! 
I know Mustang Sally is not into slacktivity like some of you layabouts, but maybe she'll pop in briefly so I can remind her the <a href="http://www.cisport.ca/e/championships/cross_country/2007/" target="_blank">CIS National Cross-Country Championships</a> are tomorrow just a hop, skip and plyometric jump from you. 
Go VIKES!

Mustang Sally · Nov 10, 2007

There now, that's better. I have the stoopid report off to the manager. 
It only gets nuttier from here: no slakctivity from this Mustang until late in the evening: <img alt="" src="http://i13.tinypic.com/8g53rqr.jpg" style="border:0px solid;"> 
Maybe I'll pop into IRC tonight when it's all over. 
Sans, I'm planning my LR tomorrow on pieces of the RVM course. Maybe I'll trot over to the park afterward and watch the sleek fast things whip around and around that loopy course.

Fri November 9th whatever thread

Sans Souci

Pink

mcsolar99

Sans Souci

Pie Jones

ksrunr

Tamster

choovie

Labduck

Mustang Sally

Tamster

ksrunr

Pink

riley0003

Labduck

Tamster

millbot

ksrunr

Sans Souci

Mustang Sally

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