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15.5 miles today split in two runs. 62 points for <b><span>A team.</span></b><br><br><b><span style="color:#9932CC;">ksrunr</span></b><br><b><span style="color:#9932CC;">drinking the wind</span></b>
 
1/4 mile WU<br>
5.76 miles running<br>
1/4 mile CD<br><br>
25 points team <span style="font-size:medium;"><b>F</b></span>
 
Run 10 = 40<br>
2 hours alternate activities (yoga/pilates) = 12<br>
Swim 300 m = 3<br><br>
55 points, Team E
 
10 miles bike = 15<br>
6 miles run = 24<br>
25 mins core/stretch = 5<br><br>
Total <b>44</b> points Team <b>H</b>
 
12 miles, 48 points<br>
30 min ex. bike, 10 points<br><br>
58 points Team E
 
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