[MelanieW]

Rise and shine!!<br><br>
5 miles - 20 points<br><br>
Team <b>B</b><br><br>
Have a great day, everyone!

 

[joplus]

12 miles running = 48 points<br><br>
total = 48 points for team D.

 

[millbot]

7 mile run = 28 points<br>
½ mile walk = 2 points<br>
30 min core & upper body = 6 points<br><br>
36 points for team <b>F</b>

 

[tigger]

I was planning a second run last night but it didn't happen, so I ran this morning and will go again this aft. So....<br><br>
AM - 3.25 miles easy with 20 min core work for a total of 17 pts for Team Eh!

 

[KP]

5.3 miles running for 21 points Team <b>G</b>

 

[solitude]

40 Min of <i>Alt</i> workout <b>8</b><br><br>
Team <b>F</b> points <b>8</b><br><br><br><br>
This means that when I go to the gym I have to do all miles. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[keriksen]

5M = 20 pts for Team <b>F</b>

 

[arc918]

recovery day<br><br>
5 miles<br>
10 minutes core<br><br>
22 points for Team G

 

[dg1]

6 miles running = 24 points<br>
10 min core = 2 points<br><br>
26 points for Team D

 

[lkschiller]

3.25 miles + 5 min stretch = 14 points <b>Team H</b>

 

[fatmantrying]

3.75 = 15<br>
8 bike = 12<br><br>
27 <b>A</b>

 

[sauconRunner]

4.25 miles = 17 points<br>
30 min pilates = 6 points<br><br>
23 points for team <b>E</b>

 

[Voodoojunkie]

Gymnasium -- weights (chest, shoulders, back) - 65 minutes = 12 points<br><br>
For Team B

 

[jebba]

yesterday- 1 mile = 4 points<br>
today - 5 miles = 20 points<br><br>
24 points, Team B

 

[JackDuggan]

8 miles running<br><br>
32 points for team <b>E</b>

 

[Road hawk]

5 miles 20 points AAAAAAAAAAAA

 

[Timr1]

8.75 miles running = 35 points for Team <b>H</b>

 

[Xavier Dan Q]

9.5 miles walking....38 points<br><br>
for Team <b>B</b>

 

[Ken A]

4.5 miles<br><b><span style="font-size:large;">18</span></b> points for TEAM <span style="font-size:large;"><b>G</b></span>

 

[aphigirl01]

5.3 mile run = 21 points for Team B