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30s Fabulous Fantastic Friday!! 10/19/07

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#501 ·
So completely wasted on me. I didn't even know what 4:20 meant until <b>Heather</b> explained it to me earlier this year. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused"><br><br>
WHERE IS THE %#&ING BLUSHING SMILEY??????<br><br>
Oh my. I've been there. It's a bad place.<br><br>
I actually was trying to put up a funny pic from when I was about, um, 14? but it didn't work.
 
#502 ·
I love it!<br><br>
BTW, great pics of both yours and <b>PTom's</b> kids. Reminds me that I want to try to get some of my nephews & nieces over to <a href="http://www.traintown.com/" target="_blank">Traintown</a> near here soon.
 
#503 ·
You are lucky - all my DD wants to hear at this point is Hannah Montana.<br><br>
On a related note, it is actually Sharpay. ANd you wander why I drink...<br><br>
Speaking of which, I still have plenty of leftovers from my Octoberfest, and the wife and kids are not home tonight. All are invited.
 
#505 ·
I promise I won't single quote everything. . .<br><br><b>Beaker and Moe</b>, I like this advice, but most programs I've found are 5 days/wk, and I'm only used to running 3, so I'm trying to build up to adding more days. Also, most of the programs assume a longer weekly base than I currently have (my biggest week was 10.5). I'm doing a modified 5k plan (modified by taking out 2 runs/wk) with a 7 mile LR as the longest run, and then I was thinking of going back to do it with an extra day, and then doing it again adding the 5th day. By that point, I think I would have built a good enough base to start a 10k program. I don't know if that's good or not, but I don't want to jump from 10.5 in 3 d/w to 15 miles in 5 d/w. I think that's the perfect recipe for injury and giving up.
 
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#506 ·
<b>Litch</b> - I'm a skeptic - but maybe this week-end, if I can find one, I'll try one. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> For you. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 
#509 ·
What time shall I be there?<br><br>
And, once again, why are you not my neighbor? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 
#512 ·
Litchfield, that's what? a couple hours from Boston? I'll be there by 7.<br><br>
So funny story. My sister just told me about my 2.5 yo nephew; she gave him a couple of peanut M&Ms for the first time the other day. She said, he ate one, looked up at her with this huge grin and said,<br><br><i>Momma, these balls are delicious! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"></i>
 
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#513 ·
OK, I'm outta here. Won't be back until Wednesday. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
GREAT pics everyone (avatars and others). It's been a blast getting to see everyone. We are indeed quite a lucky group... witty, friendly, athletic, AND good-looking. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Have a great weekend!!<br><br>
Special good luck wishes to <b>Kriddie</b>, <b>Semi Speedy</b>, and anyone else who is racing, running long, or just getting out there and putting one foot in front of the other. Or not... Good wishes to everyone!
 
#516 ·
Try <a href="http://www.exrx.net/Aerobic.html" target="_blank">these programs</a>...maybe consider starting the Half training a few weeks in...and it will eventually get you to 4 runs a week.
 
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