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Sorry teammates I have been a bit busy this week. Was my first opportunity to get on the bike all week. Bought a car, doctor's appointment, and busy work schedule has kept me off the bike.<br><br>
Still real busy, but hopefully will squeeze some more saddle time as my schedule permits
 
not as bad as Oklahomer should feel <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br>
It is best to take care of yourself and rest your body so you do not make your soreness and pain into a serious injury.
 
Folks, this has been a short week for me. Too many days on the road!<br><br>
But, the upside is, tonight I did the longest run I have done in over 3 years! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Thanks VRAA for the motivation! (along with a bit of a push thinking about muddy tonight!)
 
<img alt="wav.gif" src="http://files.kickrunners.com/smilies/wav.gif"> way to go Sierra!!!!!!!!
 
I leave for a few days and come back to find out we're in last place??<br><br><img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 
<img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 
Team F,<br><br>
sorry its gonna be a low pt week for me. Bronchitis kinda puts a cramp in any running or cardio, cause it makes me cough to darn hard I cant hardly stand up! Better living through chemistry! should be good to go in few days!<br><br>
I'll make it up, promise! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 
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