7 miles = 28 pts Team E
Day 17-Sunday July 15, 2007
kruss
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55 Posts
5 miles - 20pts<br><br>
Team E
Team E
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426 Posts
My points will be dropping off - I ran head on into a semi truck on Friday morning. Car is totaled, as is my shoulder.<br><br>
I had an Oly tri scheduled today, no way I could swim, and the bike is iffy. I got on a tri club relay team - did the run leg.<br><br>
And we won! I made up a 8:45 deficit on the leading team's runner. Good stuff.<br><br>
6.2 running = 24 pts<br>
race bonus = 5 pts<br><br>
29 pts for team <b>B</b>usted shoulder
I had an Oly tri scheduled today, no way I could swim, and the bike is iffy. I got on a tri club relay team - did the run leg.<br><br>
And we won! I made up a 8:45 deficit on the leading team's runner. Good stuff.<br><br>
6.2 running = 24 pts<br>
race bonus = 5 pts<br><br>
29 pts for team <b>B</b>usted shoulder
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11,242 Posts
Sorry RP, I wish you a speedy recovery!!<br><br>
16.5 agonizing miles.<br><br>
66 points, Team F.<br><br>
I think I might keel over and die, how do you all run marathons and such??
16.5 agonizing miles.<br><br>
66 points, Team F.<br><br>
I think I might keel over and die, how do you all run marathons and such??
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3,042 Posts
RP - Hope you're on the mend soon. Glad to hear you can still run!<br><br>
I was away this weekend....<br><br>
Friday: 10.75 miles - 43 points<br>
Saturday: rest<br>
Sunday: one hour workout - 20 points<br><br>
Total to Team E: 63 points.
I was away this weekend....<br><br>
Friday: 10.75 miles - 43 points<br>
Saturday: rest<br>
Sunday: one hour workout - 20 points<br><br>
Total to Team E: 63 points.
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3,747 Posts
Damn, RP. I'm glad it wasn't worse, but that sucks.<br><br>
Great race.
Great race.
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7,357 Posts
wow, RP. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Sorry to hear about the accident, but I am glad you are relatively okay. Hang in there and heal quickly.
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4,365 Posts
Today was a rest day, but I went for a 2 mile walk = 8 points<br><br>
Team E<br><br>
RP, how scary and I'm very sorry to hear you are injured. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> I'm so glad you're OK overall, and inspired that you ran your tri team to victory despite the recent events.
Team E<br><br>
RP, how scary and I'm very sorry to hear you are injured. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> I'm so glad you're OK overall, and inspired that you ran your tri team to victory despite the recent events.
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112 Posts
Wow, RocketPack, even with an injury, you're a <b>B</b>adass! (Glad I'm on your team...) Take it easy and heal well.<br><br>
For me today:<br>
20 miles on the bike = 30 points<br>
20 minutes core/strength training = 4 points<br><br>
34 points for Team B
For me today:<br>
20 miles on the bike = 30 points<br>
20 minutes core/strength training = 4 points<br><br>
34 points for Team B
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5,001 Posts
5 miles biking 7.5 miles team F
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