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A little over 750 meters swimming (2500 ft) = 7.5 points for Team A
 

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16 mile ride with one flat (!!!) = 24 pts<br><br>
ETA: afternoon pilates: 6 pts<br><br>
30 pts Team E
 

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12 miles = 48 pts.<br>
20 mins strength/core/stretching = 4 pts.<br><br>
Total 52 pts.<br><br>
Team <b>B</b>ustin' Ass
 

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15 miles = 60 points TEAM A
 

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4 miles = 16 points for <b>Team A</b>!!<br><br>
I was not sore from yesterday's 16-miler, but I don't feel so hot today.
 

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Yesterday: 30 mins stretching. I NEEDED IT!!!! = 6 points<br><br>
Today: 6 hours on the trails, approx 28 miles? If i think it is more i will report back, hard to tell by the map.<br>
= 112 points<br><br>
Team F.
 

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Team A<br><br>
Yesterday, 5.5 miles running = 22 pts<br>
Today 14.5 miles cycling = 21.75 pts
 

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Friday-Sunday<br><br>
Running, walking....12 points<br><br>
Alternate workout 20 mins.....5 points<br><br>
17 total points for Team <b>Excaliber</b>
 

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6 miles/24 points for team <b>D</b>
 
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