JULIE!!!! Kicking it off!!!!


Stanislaus on trainer road. Missed my OWS group. set alarm time but forgot to turn alarm back on after lost electricity yesterday a.m. Will see if can find swim buddy for tomorrow am before work or may need to push off to weekend. Overall even if I miss the swim no harm will be done.

 

hay, barn and all that. You probably needed the sleep more at this point.

trainer ride on tap for tonight.

 

Strength circuit and a nice 30min walk in BEAUTIFUL weather!

 

Geo! hope your back feels better quick!!!


Nice job Yo Sake - and quite the mtb-ing...nice!


~1300 yds in the pool yesterday...I say "about" as I lost count of the laps at the end but do know I did 1200+


Ride around work today. had to shorten it up and get over to the base. It is amazing that the Bedford roads are WORSE than the roads in Charlton...yeesh

 

Yoga on the beach two days in a row. Totally different yoga experiences from the classes at home. I have been to only the class at a gym. Real yoga class pays so much more attention to every part of your body. Loved it.

 

Em aka MoCo: LOVE the blog! Trusting the plan is hard. LOVE the green box too! It does motivate me. {{HUGS}}

 

Nice easy 3.3 miles through the only neighborhood I can reach without spending much time on a busy road on a narrow shoulder.

Enjoying the upper 70 temps. Got to get in some good running weeks before the bad weather shows. My goal is to hit winter in much better shape than the last couple years.

 

3.5 mile run, longest in a while. Frustrating to be so slow. Follow up with podiatrist tomorrow.