Intervals in the snow last night wearing my XC spikes.<br><br>
7 of us braved the weather and had what was a great fun session, don't get me wrong we worked hard but it is fair to say that snow angels and jamming people out of the tyre tracks so they had to run in the deep snow did take place. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"><br><br>
10 x 440 metres with the reps between 5.10 and 5.40 mile pace.<br><br>
Focus on staying upright at speed was the main thing and all speed was a bonus.<br><br>
They think we will get more snow and ice this weekend so expecting to run a few more times in spikes and spend lots of time on the indoor trainers.<br><br>
I commute to work on a bike and noticed the roads are worse than yesterday and we have more people using them. :¬0<br><br>
Stay Safe<br><br>
G
7 of us braved the weather and had what was a great fun session, don't get me wrong we worked hard but it is fair to say that snow angels and jamming people out of the tyre tracks so they had to run in the deep snow did take place. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"><br><br>
10 x 440 metres with the reps between 5.10 and 5.40 mile pace.<br><br>
Focus on staying upright at speed was the main thing and all speed was a bonus.<br><br>
They think we will get more snow and ice this weekend so expecting to run a few more times in spikes and spend lots of time on the indoor trainers.<br><br>
I commute to work on a bike and noticed the roads are worse than yesterday and we have more people using them. :¬0<br><br>
Stay Safe<br><br>
G
